Preparation matters for women before pregnancy (laying a good foundation for the health of the baby)
Pregnancy is a journey full of joy and anticipation, and preparation before pregnancy is also crucial. Before pregnancy, women need to lay a solid foundation for their baby\’s health by adjusting their diet, living habits, and health management. The following will elaborate on the preparation matters for women before pregnancy from four aspects.
Nutritional and balanced diet
Women need to have a healthy and balanced eating habit before pregnancy to promote physical health and the healthy development of the embryo. If possible, women can consult a professional nutritionist to develop a diet plan that suits them. Generally speaking, you can pay attention to the following points:
First, make sure you have three regular meals. In the first three months of pregnancy, ensure a balanced intake of various foods, neither too much nor too little. Adequate protein and carbohydrates can provide sufficient energy for the healthy development of the embryo;
Second, consume adequate folic acid and iron. Folic acid is an essential component for the development of the baby\’s nervous system, while iron can provide enough oxygen for the growing baby;
Third, avoid foods rich in caffeine and junk foods such as chocolate, potato chips, too much sugar, and fried foods.
Quit smoking and drinking
Tobacco and alcohol are harmful substances that have an important impact on the baby\’s physical development before and during pregnancy. Smoking is one of the important causes of fetal hearing problems and other developmental abnormalities, while drinking alcohol can cause babies to lack necessary nutrients at birth, increasing the risk of infant defects such as Down syndrome, intellectual disability, and congenital heart disease. Therefore, before and during pregnancy, you should completely quit smoking and drinking to keep yourself and your baby away from the harm of tobacco and alcohol.
Maintain good living habits
Lifestyle habits before pregnancy are also very important, including reasonable exercise, regular work and rest, and good hygiene habits. First of all, you can choose a moderate amount of exercise, such as walking, yoga, etc., to increase your physical strength and relax your body and mind. At the same time, avoid too strenuous exercise to avoid affecting the healthy development of the fetus. Secondly, you must ensure adequate sleep and the number of steps per day should reach more than 10,000 steps. Finally, you must maintain hygienic habits, wash hands frequently, ventilate frequently, and avoid contact with pregnant women or people with infectious diseases to protect yourself and your baby\’s health.
Health management and prenatal examination
Before pregnancy, women should also pay attention to health management, including conducting a comprehensive physical examination and understanding their medical history, family history and other related conditions. In particular, they need to pay attention to whether they have chronic diseases, heart disease, high blood pressure, etc. At the same time, before pregnancy, you also need to undergo prenatal examinations, including blood routine, urine routine, B-ultrasound and other necessary examinations to ensure that you and your baby are healthy.
In short, before getting pregnant, women need to pay attention to the above four aspects, adjust their living and eating habits, quit smoking and drinking, and maintain a healthy and happy mentality. At the same time, they need to pay attention to health management and prenatal check-ups to prepare themselves and their babies well. A healthy foundation for a happy life in the future.
