Introduction
Diabetes during pregnancy is a common gynecological disease that can be controlled through diet and exercise, but some pregnant women also have difficulty lowering blood sugar. So, how can pregnant women quickly lower their blood sugar levels? This article will introduce the rules for controlling diabetes during pregnancy from the aspects of diet, exercise, medication and psychology.
Diet
Pregnant women need to control their carbohydrate intake in their diet, such as eating vegetables, fruits, legumes, etc., and avoid foods and drinks high in sugar. In addition, pregnant women also need to pay attention to the nutritional intake of breakfast, because fasting can easily cause blood sugar to rise. Try to avoid eating foods high in starch and fat. You can choose microwave oatmeal or hard-boiled eggs as nutritious breakfast choices.
Pregnant women can also appropriately increase their dietary fiber intake. Recommended foods include brown rice, whole wheat bread and vegetables. You can also consume some foods containing nuts, sesame seeds and seaweed. These foods can stimulate intestinal peristalsis and thus form bile-like substances in the body, which can help lower blood sugar levels.
Sports
Pregnant women can engage in some light exercise, such as walking, yoga, cycling, etc., to improve blood sugar levels. In addition, pregnant women should avoid strenuous exercise, which can cause blood sugar to continue to rise. It is recommended that pregnant women do 30 minutes of aerobic exercise every day, but this should be done with the consent of a doctor.
Drugs
If pregnant women\’s diet and exercise control still cannot reduce blood sugar levels, drug treatment should be considered. Pregnant women with gestational diabetes must frequently check their blood sugar levels. The doctor may prescribe a medication regimen of insulin injections, oral medications, or inhaled insulin during pregnancy. The choice of which medication to use depends on the specific conditions of each pregnant woman.
Psychology
Diabetes during pregnancy may cause pregnant women to fall into anxiety and depression, so psychological adjustment is also very important. Pregnant women should maintain a happy mood during the treatment of gestational diabetes, actively respond to treatment, and maintain good communication with their doctors.
Summary
Diabetes during pregnancy will pose risks to the health of both the mother and the fetus. Therefore, pregnant women need to deal with their diet, exercise, medication and psychology in an all-round way. Through diet control, light exercise, medication and a good mental state, blood sugar levels can be quickly lowered to control gestational diabetes, which is crucial to the health of pregnant women and fetuses.
