Background introduction
It is traditional Chinese culture to send pregnant women into confinement period. However, \”confinement\” has gradually been denied by the scientific community. In fact, what mothers need during confinement is more outdoor activities, fresh food, and social interaction, not lying quietly in bed.
Benefits of walking for pregnant women
Hiking is the preferred form of exercise and is good for both the new mother and the fetus. Appropriate exercise can increase the mother\’s mental happiness, and at the same time help promote blood circulation, stimulate the absorption of oxygen and nutrients, and improve the mother\’s physical fitness.
Benefits of sunlight for pregnant women
Sunlight can very well improve the physical condition of new mothers. The best time is between 6am and 10am. The sunshine during this period is relatively soft and rich in vitamin D, which helps the mother restore breast function. If the weather permits, allowing mothers to go out and bask in the sun can both soothe their mood and promote physical recovery.
Dietary adjustments during confinement period
The mother\’s diet during confinement needs to be adjusted appropriately according to her actual situation. Breast milk or infant formula contains a large number of nutrients, including protein, calories, vitamins and minerals. However, mothers should not only pay attention to their diet during confinement, but also have good rest time and avoid busyness and excessive exertion.
Misunderstandings about confinement period
In addition, there are some misunderstandings that need to be dispelled. For example, soju, scraping, cupping, etc. These methods can easily lead to maternal malnutrition and blood loss, and repeated use may even cause some diseases that do not want to be treated with medication.
Summary
Although confinement is standard in traditional Chinese culture, it is not necessary. New mothers need exercise, fresh food and social interaction. Appropriate outdoor activities are the key to scientific recovery!
