1. Causes of colds and coughs in children
Colds and coughs are common illnesses, especially when the seasons change. Children are more susceptible to viral and bacterial infections because their immunity is not fully developed. In addition, air pollution, weather changes, bad living habits, etc. may cause colds and coughs in children.
2. Food therapy
1. Ginger honey water: Cut the ginger into slices, add it to a cup of warm water, and add an appropriate amount of honey to taste. It has the effects of dispelling cold, detoxifying, relieving cough and reducing phlegm.
2. Chicken soup: Chicken is rich in nutrients and amino acids, which can enhance the body\’s immunity and have a nourishing effect.
3. Green onion and ginger tea: Cut green onions and ginger into small pieces, add to boiling water and brew. It has the functions of warming the body and relieving headaches.
4. Pear juice: Pears are rich in vitamin C, pectin and other ingredients, which can clear away heat and detoxify, moisten the lungs and relieve cough, and are suitable for children.
5. Honey grapefruit tea: Pomelo is rich in vitamin C, naringin and other ingredients, which can enhance immunity, clear away heat, detoxify, relieve cough and reduce phlegm.
3. Dietary Precautions
1. Avoid eating spicy and irritating foods, such as chili pepper, mustard, etc.
2. Avoid eating food and drinks that are too cold or too hot.
3. Increase your intake of fruits and vegetables to enhance your body’s immunity.
4. Pay attention to keeping your diet light and avoid being overly greasy.
4. Other matters needing attention
1. Maintain indoor air circulation and open windows regularly for ventilation.
2. Keep the indoor humidity appropriate, and you can use humidifiers and other equipment.
3. Pay attention to children\’s personal hygiene habits and avoid contact with cold patients.
To sum up, colds and coughs are common diseases in children. Through reasonable dietary treatment and precautions, their symptoms can be alleviated, the body\’s immunity can be improved, and the occurrence of diseases can be prevented. At the same time, parents should also pay attention to children\’s personal hygiene habits and lifestyle to maintain a healthy living environment.
