List of foods that patients with hypothyroidism must avoid
Symptoms of hypothyroidism, commonly known as hypothyroidism, are conditions caused by a lack of thyroid hormone in the body. People with hypothyroidism need to make dietary adjustments and avoid certain foods that can worsen the problem. Here is a list of foods that people with hypothyroidism need to avoid.
Avoid excessive intake of iodine
Iodine is an important component of thyroid hormones, but consuming too much iodine may have a negative impact on your thyroid gland. Under normal circumstances, adults only need to consume 150 mg of iodine per day, while patients with hypothyroidism need less.
Patients with hypothyroidism need to be cautious about consuming iodine-rich foods such as seaweed, seafood, soybeans and their products, and avoid excessive intake of iodine-containing oral medicines or supplements to avoid physical burden and damage.
Avoid foods containing oxalic acid
Oxalic acid can interfere with the body\’s absorption of important nutrients such as calcium, iron, and zinc. Patients with hypothyroidism often have slow body metabolism, which can easily lead to deficiencies in the above nutrients.
Foods such as brown rice, kale, and beets contain high amounts of oxalic acid. Patients with hypothyroidism should reduce or avoid the intake of these foods. In addition, oxalates are also added to some seasonings and canned foods. Patients need to pay attention to the food ingredient list to avoid unnecessary food intake.
Avoid high-calorie foods
Since hypothyroidism will reduce the body\’s metabolic rate, patients with hypothyroidism need to control their dietary calories and avoid excessive fat and sugar intake to avoid burdening the body and worsening the problem.
Such as: fried foods, candies, desserts, drinks, cakes and other foods. In addition, although animal liver is rich in nutrients, such as iron and vitamin A, liver is also very high in calories and is not suitable for patients with hypothyroidism.
Avoid foods that can cause excitement and stress
People suffering from hypothyroidism sometimes suffer from mood swings and stress. In order to alleviate these problems, patients need to avoid foods that can cause excitement and stress, such as caffeine, cola, tea, chocolate, peanuts, etc.
These foods may over-excit the thyroid gland and produce some adverse reactions, such as palpitations, anxiety, insomnia, etc., further affecting the patient\’s body and health.
Summary
The list of foods that patients with hypothyroidism must avoid include: foods rich in iodine, foods containing oxalic acid, foods high in calories, and foods that can cause excitement and stress. Patients with hypothyroidism need to make changes to change their unhealthy eating habits, protect their health, and restore normal body functions to improve their quality of life.
