What to eat and what not to eat during confinement
During the confinement period, the new mother\’s body needs special attention, and her diet is especially important. A correct diet can increase the nutritional intake of new mothers, promote body recovery and milk secretion. The following is a detailed introduction by nutrition experts to what you should eat and what you should not eat during the confinement period.
Good to eat
1. High protein food
During the confinement period, new mothers need to increase their protein intake to fully supply the needs for milk secretion. Protein-rich foods include milk, eggs, lean meat, fish, etc., which can be eaten with breakfast and lunch. In addition, soy products such as tofu and soy milk are also good sources of protein and can be used as dinner options.
2. Fruits and vegetables
Fruits and vegetables are rich in vitamins, fiber and minerals, which can enhance the immunity of new mothers and promote physical recovery. Recommended fruits include citrus, apples, dragon fruit, etc. Vegetables include cauliflower, green vegetables, beans, etc., which can be paired with lunch and dinner.
3.Soups
Soups can replenish the fluids your body needs, as well as provide vitamins and minerals. Among them, bone broth and chicken broth can provide new mothers with collagen and protein and promote body recovery. Vegetable soup can provide rich nutrients to the body, allowing new mothers to get more nutrients while replenishing water.
4. Nuts and dried fruits
Nuts and dried fruits are rich sources of nutrients, rich in protein, vitamin E, zinc and other nutrients. Moderate consumption can increase nutritional intake and meet the needs of the body. Recommended nuts and dried fruits include walnuts, almonds, cashews, raisins, etc., which can be used as a supplement for breakfast and afternoon tea.
Avoid eating
1. Pungent food
During the confinement period, new mothers are relatively weak and need to avoid irritating foods, such as peppers, ginger, green onions, etc. These foods can cause physical discomfort and affect the body\’s recovery and milk secretion.
2. Seafood
There is a lot of mercury and heavy metals in seafood, which can affect the health of new mothers, so they need to be avoided. In addition, liver is also a seafood that needs to be avoided because it contains high vitamin A content, and excessive amounts can easily cause poisoning.
3. Raw and cold food
Raw and cold foods can easily irritate the gastrointestinal tract, cause stomach pain, diarrhea and other uncomfortable symptoms, and affect the body\’s recovery and milk secretion. Therefore, you need to avoid eating raw and cold foods during confinement, such as raw and cold fruits, sashimi, etc.
Summary
A correct postpartum diet can help new mothers regain their health, ensure adequate nutritional supply, and promote milk secretion. In terms of what is suitable to eat, attention should be paid to increasing high-protein foods,Intake of fruits and vegetables, soups and nuts and dried fruits. In terms of food taboos, you need to avoid irritating foods, seafood, and raw and cold foods. I hope that new mothers will recover soon during confinement and spend this special period healthily and happily.
