Health care knowledge for indoor environment
The weather in winter is cold and dry, and babies\’ immunity is low, making them vulnerable to bacteria and viruses. Therefore, while ensuring indoor warmth, it is necessary to ensure indoor air humidity and ventilation.
First, keep the indoor temperature suitable for your baby\’s body and avoid temperatures that are too low or too high to stimulate your baby\’s immune system. Secondly, dry indoor air can lead to uncomfortable symptoms such as dry throat and nasal congestion. Using a humidifier can effectively maintain air humidity.
In addition, clean the dust and bacteria in your home promptly to prevent your baby from inhaling harmful substances. You can use an air purifier to clean the air regularly and a bathroom heater to sterilize and disinfect.
Food and health knowledge
The climate is cold in winter, and babies need to supplement their calories to maintain the normal functioning of their bodies. Therefore, you should pay attention to nutritional balance in your diet and increase your caloric intake appropriately.
You can add an appropriate amount of high-calorie ingredients, such as starch, protein, fat, etc., to your baby\’s staple food. For example, rice is cooked with some vegetables and meat, which is both delicious and healthy. In addition, fruits are also essential to supplement vitamins and minerals to improve immunity.
Among the foods your baby eats, you should pay attention to choosing fresh, pollution-free ingredients and avoid eating expired foods or foods containing additives. In addition, food hygiene should be ensured when cooking for babies to avoid diseases caused by food contamination.
Sports and health knowledge
Exercise can improve your baby\’s physical fitness, enhance immunity, and make your baby\’s body stronger and healthier.
In winter, babies can do appropriate indoor exercises to strengthen their physical fitness and promote blood circulation, such as stretching, push-ups and other simple exercises. In addition, moderate activities and walks outdoors are also good choices, which can help your baby\’s physical exercise and immunity.
But it should be noted that the purpose of exercise is to enhance physical fitness, not to overload exercise. Generally speaking, as long as the appropriate amount of exercise is performed at the appropriate time and intensity, excessive exercise will cause the baby\’s body to be overwhelmed, which is detrimental to health.
Sleep health knowledge
Good sleep quality plays a vital role in the health of babies. In winter, the baby\’s sleep quality will be greatly affected, so it is necessary to strengthen sleep health care knowledge.
First of all, the baby\’s sleeping environment should be kept quiet and comfortable. When arranging your baby\’s sleep time, you should arrange it reasonably according to your baby\’s biological clock to avoid excessive stimulation or light influence at night, which will affect the quality of sleep.
In addition, you can let your baby do relaxation training before going to bed, listen to some soft music or tell stories, etc., to help your baby enter a sleep state. At the same time, parents should also establish good sleep habits and guide their babies not to play with mobile phones or watch TV before going to bed to avoid the influence of light and electromagnetic radiation to improve sleep quality.
Summary
Winter is the biggest test for babies\’ health. Take corresponding health care measures in the aspects of indoor environmental health care, dietary health care, sports health care and sleep health care.Let the babies survive the winter healthily. At the same time, parents should pay attention to scientific parenting, provide considerate advice, care for the physical and mental health of their babies, and lay the foundation for their healthy growth.
