Recommended snacks during pregnancy: bring delicious and nutritious enjoyment to pregnant women
As pregnancy progresses, pregnant women\’s dietary needs change, but that doesn\’t mean they have to give up all snacks. Snacks during pregnancy can add calories and nutrients to pregnant women, but it is also very important to choose snacks that suit you. This article will recommend several delicious and healthy snacks that pregnant women can enjoy with confidence.
1. Fruits and dried fruits
Fruits and dried fruits are ideal snack options during pregnancy as they are rich in nutrients and meet the needs of a pregnant woman. For example, oranges, strawberries, and citrus fruits rich in vitamin C can strengthen the immune system of pregnant women and promote healthy growth during pregnancy. Dried fruits rich in iron and energy, such as raisins and nuts, can relieve fatigue in pregnant women.
However, pregnant women should be careful not to overeat fruits with high sugar content or dried fruits with added sugar, which can lead to unstable blood sugar levels and increase maternal weight.
2. Yogurt and nut butter
Yogurt and nut butter are two very healthy and delicious snacks. They are both rich in calcium and protein, which are important for bone health in pregnant women and the development of the fetus.
The probiotics in yogurt also help pregnant women maintain intestinal health and promote nutrient absorption. Nut butters are higher in fat and can be consumed by pregnant women as a fiber-rich topping, such as spread on whole wheat bread.
3. Grilled vegetables and crispy chicken nuggets
While baked potato chips and chicken nuggets are not healthy snacks, alternatives such as roasted vegetables and crispy chicken nuggets make for a great snack option during pregnancy.
For example, you can make roasted vegetables by slicing carrots, squash, bell peppers, and onions, adding a little olive oil and seasonings, and baking them on a baking sheet for 20 minutes. Crispy Chicken Nuggets, on the other hand, can be easily made from chicken breasts cut into bite-sized pieces, breaded and grilled in the oven to make nutritious chicken nuggets.
4. Vegetable and tofu salad
Salads can be a very healthy and nutritious snack for pregnant women, such as those made with lettuce, mushrooms, eggs, and tofu. These ingredients are rich in protein and minerals, which can enhance pregnant women\’s feelings of fullness and energy.
However, pregnant women should avoid eating raw or undercooked vegetable or meat salads to prevent microbial infection.
Summary
When pregnant women need to eat some snacks, it is a good choice to choose healthy and nutritious snacks to satisfy the taste buds of pregnant women and provide the nutrients they need during pregnancy. Fruit, dried fruit, yogurt, nut butters, roasted vegetables, crispy chicken nuggets, and salad greens are all great snack options during pregnancy. However, when enjoying these delicious and healthy snacks, be careful not to overdo it and avoid gaining weight or feeling sick.
