1. What kind of soup is good for pregnant women to drink? ——The diet that pregnant women need to pay attention to
Pregnancy is a critical period for the growth and development of the baby. The diet of the pregnant mother has a vital impact on the development of the fetus. Therefore, pregnant women need to pay attention to their diet and take in nutrients appropriately. Here, we recommend several soups suitable for pregnant women.
1. Red dates and wolfberry soup
Red dates and wolfberry are both very good tonics. Red dates are rich in iron and vitamin C, which can replenish blood and qi; while wolfberry has the effects of nourishing the liver and kidneys and improving eyesight. Boiling red dates and wolfberry together into soup can not only help pregnant women increase their physical strength and resistance, but also promote the healthy growth of the fetus.
2. Tremella lotus seed soup
Tremella lotus seed soup is a dessert very suitable for pregnant women. Tremella is rich in collagen, calcium, iron and other nutrients, which can moisturize the skin, moisten the lungs and relieve coughs; while lotus seeds have the effects of clearing heat, detoxifying, replenishing qi and nourishing blood. Boiling white fungus and lotus seeds together into soup can not only nourish the body, but also relieve uncomfortable symptoms such as dry mouth and constipation in pregnant women.
3. Red bean and yam soup
Red beans and yams are both very good ingredients. Red beans are rich in protein, carbohydrates, vitamins and other nutrients, which can supplement the nutrients needed by the human body; while yams can strengthen the spleen and kidneys, regulate gastrointestinal function, etc. effect. Boiling red beans and yam together into soup can not only help pregnant women increase their physical strength and resistance, but also promote the healthy growth of the fetus.
2. What should you pay attention to in your diet during pregnancy? ——Reasonable meal matching
Diet during pregnancy is crucial to the development of the fetus. Therefore, pregnant women need to pay attention to their diet and take in nutrients appropriately. Here, we introduce some things you should pay attention to when eating during pregnancy.
1. Eat more protein foods
Protein is the basic component of human cells and is essential for the development of the fetus. Therefore, pregnant women need to eat more protein-rich foods, such as chicken, lean meat, fish, soy products, etc.
2. Reasonable intake of carbohydrates
Carbohydrates are one of the essential nutrients for the human body and play an important role in providing energy and maintaining body functions. However, pregnant women should pay attention to their carbohydrate intake and avoid excessive intake, which may lead to rapid weight gain. It is recommended to choose foods with low GI value, such as whole wheat bread, brown rice, etc.
3. Eat more fresh vegetables and fruits
Fresh vegetables and fruits are rich in vitamins, minerals and other nutrients, which can help pregnant women supplement the nutrients they need and promote the healthy growth of the fetus. It is recommended that pregnant women consume 300-500 grams of fresh vegetables and fruits every day.
4. Avoid eating foods high in salt, oil and sugar
Foods high in salt, oil and sugar will not only cause pregnant women to gain weight too quickly, but also increase the risk of gestational diabetes, hypertension and other diseases. Therefore, pregnant women should avoid eatingUse these foods.
3. Dietary taboos during pregnancy – what foods cannot be eaten?
Diet during pregnancy is crucial to the development of the fetus. However, due to the special physical condition of pregnant women, some foods cannot be eaten. Here, we introduce some dietary taboos during pregnancy.
1. Raw and cold food
Raw and cold food can easily cause diarrhea, gastrointestinal discomfort and other problems, and can also have an impact on fetal development. Therefore, pregnant women should avoid the intake of raw and cold foods.
2. Seafood with high mercury content
Seafood with high mercury content such as shark, swordfish, etc. can easily cause neurological and intellectual development abnormalities. Therefore, pregnant women should avoid consuming these seafood products.
3. Alcohol and
Alcohol and alcohol will have adverse effects on fetal development. Pregnant women should avoid alcohol and beverages containing it.
4. Fried foods and high-sugar foods
Fried foods and high-sugar foods can easily cause pregnant women to gain weight too quickly and increase the risk of gestational diabetes, hypertension and other diseases. Therefore, pregnant women should avoid these foods.
4. Nutrients that need attention during pregnancy – which nutrients are helpful for fetal development?
Pregnancy is a critical period for the growth and development of the baby. Pregnant mothers need to consume sufficient nutrients to ensure the healthy growth of the fetus. Here, we introduce some nutrients that are helpful for fetal development.
1. Folic acid
Folic acid is a very important nutrient that can prevent birth defects in babies. It is recommended to consume 400-600 micrograms of folic acid every day during pregnancy, which can be obtained through food or folic acid supplements.
2. Calcium
Calcium is an essential nutrient for baby\’s bone development. It is recommended to consume 1,000 mg of calcium every day during pregnancy, which can be obtained through food or calcium tablets.
3. Iron
Iron is an important element that makes up hemoglobin and is very important for fetal development and the health of pregnant women. It is recommended to consume 30 mg of iron per day during pregnancy, which can be obtained through food or iron supplements.
4. Protein
Proteins are the basic building blocks of human cells and are essential for fetal development. It is recommended to consume 70-100 grams of protein per day during pregnancy, which can be obtained through food or protein supplements.
5. Summary
During pregnancy, pregnant women need to pay attention to their diet and reasonable intake of nutrients. Drinking some soup appropriately can not only help pregnant women increase their physical strength and resistance, but also promote the healthy growth of the fetus. In addition, you need to pay attention to avoiding some taboo foods during pregnancy, as well as taking in enough nutrients such as folic acid, calcium, iron, and protein. A reasonable diet during pregnancy can lay a solid foundation for the healthy growth of your baby.
