A collection of recipes for high blood sugar
High blood sugar is one of the common chronic diseases in modern times, and dietary regulation is one of the important measures to control blood sugar. This article provides you with a complete list of recipes for high blood sugar, so that you can enjoy delicious food and stay healthy at the same time.
1. Staple food
Noodles are the main staple food of Chinese people, but people with high blood sugar need to be careful. The following are staple foods suitable for people with high blood sugar:
The first type is brown rice. The translation of brown rice liberation is really amazing. It represents the most nutrients retained in rice, which can increase satiety and delay the rise of blood sugar.
The second type, sweet potatoes. Sweet potatoes are a low GI food, rich in fiber and vitamins, and can lower blood sugar.
The third type is beans. Legumes are rich in dietary fiber and protein, which can increase satiety and reduce blood sugar changes. For example, mung beans, tofu, etc.
2. Vegetables
Vegetables are one of the important foods for people with high blood sugar. Because vegetables are rich in dietary fiber and vitamins, they can help lower blood sugar levels. The following are vegetables suitable for people with high blood sugar:
The first one is bitter melon. Bitter melon can effectively control blood sugar and is also beneficial for weight loss.
The second one is asparagus. Asparagus is rich in various nutrients such as folic acid, vitamin K, vitamin C and vitamin E, and is rich in dietary fiber.
The third type, mushrooms. Shiitake mushrooms are rich in a variety of trace elements and vitamins, which can regulate blood sugar and increase satiety.
3. Fruits
Fruit is an indispensable part of people\’s daily life. However, people with high blood sugar need to pay attention to their choice of fruits. The following are fruits suitable for people with high blood sugar:
The first one is grapefruit. Grapefruit can help lower blood sugar and cholesterol, and has antioxidant effects.
The second one is apple. Apples are rich in pectin and water-soluble dietary fiber, which can increase satiety and delay the rise in blood sugar.
The third type, strawberry. Strawberries are rich in anthocyanins and vitamin C, which can reduce insulin secretion and help lower blood sugar levels.
4. Staple food and side dishes
In our daily diet, we cannot eat only staple foods or only side dishes. In order to make the combination more reasonable, we recommend the following staple food and side dishes for you:
The first one is cucumber mixed with walnuts. Walnuts are rich in protein, unsaturated fatty acids and dietary fiber, which can help lower blood sugar, while cucumbers are rich in dietary fiber.
The second type is tofu and cabbage. Tofu and cabbage are both low GI foods, and eating them together can also increase satiety.
The third type, fish-flavored eggplant. Eggplant is a vegetable rich in fiber and vitamins. When paired with seasonings such as soy sauce and chili, it can lower blood sugar.
In our diet, we must pay attention to reasonable combinations, avoid choosing foods with high GI values, and choose foods that suit us so that we can better control blood sugar. In short, I hope this article, a collection of recipes for high blood sugar, will be helpful to everyone, so that everyone can enjoy delicious food and stay healthy at the same time.
