1. What is pregnancy constipation?
During pregnancy, intestinal movements slow down due to hormonal changes and compression, leading to constipation. Pregnancy constipation is a condition in which bowel movements are less frequent, difficult, or not smooth during pregnancy.
2. Why does pregnancy constipation occur?
1. Hormonal changes: During pregnancy, hormone levels in the body will change, including hormones that can affect intestinal movement. These hormones cause bowel movements to slow down.
2. Compression: As the fetus develops, it will gradually increase. When pressed downward, it can put pressure on the rectum and colon, affecting bowel movements.
3. Eating habits: Lack of enough fiber and water in the diet is also one of the causes of constipation.
3. How to prevent constipation during pregnancy?
1. Diet adjustment: Increase the intake of sufficient water and high-fiber foods, such as fruits, vegetables, whole-wheat bread, etc.
2. Appropriate exercise: Appropriate exercise can promote intestinal peristalsis and thereby relieve constipation.
3. Maintain a regular bowel movement: Try to defecate at the same time every day to help the body establish a bowel movement pattern.
4. What foods should be avoided during pregnancy?
1.: Excessive intake can lead to dehydration, thereby aggravating constipation.
2. High-sugar foods: Too much sugar can cause insulin levels to rise, thus affecting intestinal function.
3. High-fat foods: Excessive intake of high-fat foods will increase cholesterol levels, thereby affecting intestinal function.
5. How to relieve constipation during pregnancy?
1. Increase water intake: Drinking enough water every day can help soften stools and reduce defecation difficulties.
2. Proper exercise: Proper exercise can promote intestinal peristalsis and relieve constipation.
3. Use laxatives: Using laxatives under the guidance of a doctor can help relieve constipation during pregnancy.
6. When do you need medical treatment?
If constipation lasts for a long time and is accompanied by abdominal pain, diarrhea and other symptoms, you should seek medical treatment in time. Pregnant women should also follow their doctor\’s advice when using laxatives.
Constipation during pregnancy is a problem faced by many pregnant women. Constipation can be prevented and alleviated by adjusting eating habits, exercising appropriately, and maintaining a regular schedule. However, be sure to follow your doctor\’s instructions when using laxatives to avoid adverse effects on the fetus. If constipation lasts for a long time or is accompanied by other symptoms, you should seek medical attention promptly.
