List of fruits that cannot be eaten during pregnancy
During pregnancy, nutritional intake is critical to the health of the mother and fetus. Many fruits are not only nutritious, but also sweet and delicious. However, there are some fruits that must be avoided and cannot be eaten during pregnancy. Next, we will introduce in detail the list of fruits that cannot be eaten during pregnancy from the perspectives of nutrition, health, safety and infant development.
Avoid the intake of high-sugar fruits
Although pregnant women need the correct supply of sugar to maintain health, from a glucose perspective, excess sugar can cause maternal illness and can also lead to gestational diabetes. Fruits with high sugar content include bananas, pineapples, longans, kiwis, figs, etc. Excessive intake of these fruits may lead to the risk of hyperglycemia, so pregnant women should maintain an appropriate intake of fruits during pregnancy.
In addition, some people like to eat candied fruits, but since candied fruits add a lot of sugar, their nutritional value is greatly reduced. Therefore, it is best not to eat candied fruits during pregnancy to avoid affecting the normal development of the fetus.
Avoid the intake of fruits that pregnant women are allergic to
Pregnant women should pay attention to whether they have symptoms of fruit allergies during pregnancy and try to avoid allergic foods. Allergic reactions may have negative effects on the health and immune system of the fetus.
Some fruits that are likely to cause allergic reactions include strawberries, grapefruit, persimmons, grapefruit, blueberries, etc. Although pregnant women want to enjoy delicious fruits, they should try not to eat these sweet and sour fruits during pregnancy to avoid triggering allergic symptoms.
Avoid the intake of fruits containing high amounts of ephedrine
Several fruits, including peaches, cherries and apricots, contain ephedrine and should be avoided by pregnant women. Ephedrine is a powerful stimulant that can have negative effects on the fetus and pregnant women. By eating fruits high in ephedrine to cater to our taste buds, pregnant women will stimulate the central nervous system, causing problems such as accelerated heart rate and uneven oxygen distribution, affecting the health of the baby and mother.
In addition, pregnant women who are trying new things may eat some fruits from abroad. In fact, some organic fruits from different countries contain a large amount of hormones and chemical additives, which are harmful to health and pregnant women must try to avoid them.
Avoid the intake of fruits that have not been thoroughly washed
Fruits that are not thoroughly washed often contain pesticide residues, and their harmful components can enter the mother\’s body and endanger the health of the fetus. For pregnant women, it is best to avoid fruits set up in outdoor stalls. These fruits are kept for a long time, and the air temperature, wind and rain will cause more pollution.
Therefore, pregnant women must wash fruits with clean water and dry them with a towel before eating them to reduce the impact of residual pesticides on the body.
Summary
During pregnancy, pregnant women need to strictly control the intake and safety of various nutrients. The above list of fruits that cannot be eaten during pregnancy is designed to help pregnant women understand the hazards and risks of these fruits and protect the healthy growth of mother and fetus. Of course, pregnancy diets also need to be adjusted and changed according to individual circumstances. To ensure the health and development of the fetus, pregnant women should follow the advice of a dietary nutritionistIt is recommended to choose harmless fruits.
