1. Which fruits cannot be eaten
1.1 Unripe fruit
1.2 Fruit contains too much juice
1.3 High-sugar fruits
Pregnant women need to pay special attention to their diet, because pregnancy is very critical to the health of the fetus. Although fruit is a healthy food, not all fruits are suitable for pregnant women. Here are some fruits that are not suitable for pregnant women to eat.
1.1 Unripe fruit
Some fruits contain higher levels of toxins when immature, such as green papaya, green mango, etc. If pregnant women eat these immature fruits, they may cause diarrhea, vomiting and other adverse reactions, affecting the health of the fetus.
Therefore, when pregnant women choose fruits, they should choose fruits that are fully ripe, bright in color, and sweet in taste.
1.2 Fruit contains too much juice
Some fruits contain more juice, such as watermelon, cantaloupe, etc. If pregnant women consume large amounts of these fruits containing too much juice during pregnancy, it may cause overburden on the body and cause indigestion, diarrhea and other problems.
Therefore, pregnant women should eat these fruits in moderation and avoid excessive intake.
1.3 High-sugar fruits
High-sugar fruits such as bananas and mangoes contain higher sugar content. If pregnant women consume a large amount of these high-sugar fruits during pregnancy, it may cause blood sugar to rise and cause problems such as insufficient insulin secretion.
Therefore, when choosing fruits, pregnant women should choose low-sugar fruits such as apples, pears, etc., and eat them in moderation.
2. What fruits should be eaten during pregnancy
2.1 Fruits rich in vitamin C
2.2 Fruits rich in fiber
2.3 Fruits rich in vitamin A
During pregnancy, pregnant women need to consume sufficient nutrients to ensure the health of their fetus. Here are some fruits suitable for consumption during pregnancy.
2.1 Fruits rich in vitamin C
Fruits rich in vitamin C, such as citrus, strawberry, kiwi, etc., can enhance immunity and promote the development of fetal bones and teeth. In addition, vitamin C can also promote the absorption of iron and prevent anemia.
2.2 Fruits rich in fiber
Fruits rich in fiber, such as apples and pears, can promote intestinal peristalsis and prevent constipation. At the same time, fiber can also lower cholesterol levels and prevent cardiovascular and cerebrovascular diseases.
2.3 Fruits rich in vitamin A
Fruits rich in vitamin A, such as apricots and melons, can promote fetal vision and skin health. In addition, vitamin A can also enhance immunity and prevent infections.
In short, eating an appropriate amount of fruit during pregnancy is very important to ensure the health of the fetus.
3. How to choose fruits during pregnancy
3.1 Choose fresh fruits
3.2 Choose fruits without pesticide residue
3.3 Choose fruits with good taste
How should you choose fruits suitable for you to eat during pregnancy? Here are a few selection tips.
3.1 Choose fresh fruits
Fresh fruits taste good and are rich in nutrients, which is especially important for pregnant women. Therefore, when purchasing fruits, you should choose fruits that are fresh, brightly colored, and flawless.
3.2 Choose fruits without pesticide residue
Many fruits are now treated with pesticides. If pregnant women eat these fruits containing pesticide residues, it may affect the health of the fetus. Therefore, when purchasing fruits, you should choose fruits grown organically or without pesticide residues.
3.3 Choose fruits with good taste
Appetite is poor during pregnancy, so when choosing fruits, you should give priority to fruits with good taste. This can increase pregnant women\’s interest in food and promote appetite.
In short, it is very important to choose fruits that are suitable for you to eat during pregnancy.
4. What should you pay attention to during pregnancy
4.1 Food hygiene
4.2 Moderate food intake
4.3 A balanced combination of various nutrients
During pregnancy, pregnant women need to pay special attention to their dietary hygiene and nutrition.
4.1 Food hygiene
When choosing fruits, pregnant women should choose fresh, clean, and odor-free fruits. Wash thoroughly before eating to avoid residual pesticides and other harmful substances.
4.2 Moderate food intake
During pregnancy, the appetite of pregnant women will increase, but excessive intake will affect the health of the fetus. Therefore, when eating fruits, you should consume them in an appropriate amount and do not be overly gluttonous.
4.3 A balanced combination of various nutrients
During pregnancy, pregnant women need a variety of nutrients to ensure the health of the fetus. Therefore, when choosing fruits, you should choose a variety of fruits and match them with other meals to achieve nutritional balance.
In short, it is very important to pay attention to dietary hygiene and nutritional balance during pregnancy. Through a reasonable diet and lifestyle, the health of the fetus and the health of the pregnant woman can be ensured.
