Here is an example of a healthy pre-pregnancy diet dinner recipe:
1. Grilled chicken breast with vegetable salad
– Cut the chicken breast into thin slices and marinate with olive oil, salt and black pepper for 15 minutes.
– Preheat the oven to 200°C and place the chicken breasts on a baking sheet and bake for 10-15 minutes until cooked through.
– Prepare a vegetable salad of lettuce, tomatoes, cucumbers and carrots, seasoned with lemon juice and olive oil.
2. Spicy and sour fish fillets
– Cut the fillets into thin slices and marinate with salt and pepper for 10 minutes.
– Add a small amount of olive oil to the hot pan and marinate Fry the fish fillets until golden brown on both sides.
– Prepare hot and sour sauce by mixing ginger, minced garlic, chili and soy sauce, add enough water and bring to boil.
– Add the fried fish fillets to the sauce and cook for a few minutes until the fillets are cooked .
3. Vegetarian fried tofu with vegetables
– Cut the tofu into cubes and marinate with salt and pepper Make for 10 minutes.
– Add a small amount of olive oil to the hot pan and add the marinated tofu Fry until golden brown on both sides.
– Prepare vegetables, you can choose vegetables, carrots, peas, etc., cut them into appropriate size chunks.
– Add the fried tofu and vegetables to the pot and stir-fry After a few minutes, add appropriate amount of soy sauce and oyster sauce to taste.
4. Grilled salmon with grilled vegetables
– Cut the salmon into chunks and season with salt and black pepper Marinate with lemon juice for 15 minutes.
– Preheat the oven to 200°C, then place the marinated salmon on a baking sheet and bake for 10-15 minutes, until cooked through.
– Prepare grilled vegetables. You can choose onions, bell peppers, broccoli, etc., cut into pieces of appropriate size, and marinate with olive oil, salt and black pepper for 15 minutes.
– Place the pickled vegetables on a baking sheet and bake for 10-15 minutes, until cooked through .
Please note that the above recipes are for reference only, and the selection of specific ingredients and seasonings can be adjusted according to personal preferences and physical conditions. During pre-pregnancy weight loss, it is recommended to seek advice from a doctor or nutritionist to ensure a safe and healthy diet.
The following are some dinner recipes suitable for healthy weight loss before pregnancy:
1. Steamed fish with vegetables: Choose fresh fish, such as salmon or cod, cook it in a steaming method, and pair it with various vegetables, such as western Orchids, carrots and beansBud et al.
2. Grilled chicken breast with grilled vegetables: Cut the chicken breast into thin slices, marinate with low-salt seasoning and grill until golden brown. Serve with grilled vegetables, such as onions and colorful vegetables. peppers and pumpkins, etc.
3. Vegetable salad with eggs: Cut various fresh vegetables into appropriate-sized pieces, add boiled eggs or hard-boiled eggs, and add an appropriate amount of salad dressing Season.
4. Vegetarian fried noodles: Choose whole wheat or high-fiber noodles, mix them with various vegetables, such as bean sprouts, carrots and greens, and fry them with a small amount of olive oil.
5. Roasted vegetables with guacamole: Cut various vegetables into cubes, season with olive oil, salt and black pepper, roast until ripe and soft, and serve with avocado Sauce as a condiment.
Please note that during weight loss, you should pay attention to a reasonable food mix, control food intake, and avoid excessive intake of calories and salt. Everyone\’s body and needs are different, and it\’s best to seek the advice of a doctor or nutritionist before starting any weight loss program.
