Introduction
Height and weight are two important indicators of our physical health, and the comparison table between height and standard weight is one of the basic basis for judging whether the body is healthy. This article will elaborate on the meaning of the height and standard weight comparison table and its impact on physical health from four aspects: height and standard weight comparison table, BMI, waist circumference, and health risks, to help readers better understand their physical condition.
Height and standard weight comparison table
The height and standard weight comparison table is a standard weight based on different heights and genders. It is a standard weight range calculated by most people based on statistical data. This table allows people to have a reference range for their weight to determine whether they are overweight or obese.
According to the height and standard weight comparison table of the World Health Organization, the standard weight of men and women is different, and different heights will also affect the standard weight. For example, for a woman who is 1.70 meters tall, her standard weight should be between 50-68 kilograms. If your weight is less than 50 kilograms or more than 68 kilograms, you need to pay attention to physical health problems.
BMI
BMI (Body Mass Index) is the abbreviation of height and body mass index. It is an indicator used to measure body obesity. According to the BMI index, people can understand whether their weight meets the standard and thus find out their physical condition.
The calculation method of BMI is to divide the weight (kilograms) by the square of the height (meters). The calculated result is an index. According to the standards of the World Health Organization, people with a BMI value between 18.5-23.9 are of normal figure, and people with a BMI value between 24-24. People with a weight between 27.9 and 27.9 are considered overweight, and those with a weight above 28 are considered obese.
Waist
Waist circumference is an important indicator reflecting the body\’s fat distribution. Abdominal obesity can cause many health problems related to lifestyle diseases, such as type 2 diabetes, cardiovascular disease, etc. Therefore, waist circumference, as one of the important indicators for judging physical health, has attracted much attention from medical experts.
If the waist circumference exceeds 85 cm for men and 80 cm for women, it is considered abdominal obesity. According to research, the waist circumference of obese people increases significantly, which is accompanied by the emergence of a series of health problems.
Health Risks
The global obesity problem is becoming increasingly serious, and obesity is accompanied by many health problems, such as hypertension, metabolic diseases, etc. Obese people are at a higher risk of suffering from cardiovascular problems, and will also suffer from various chronic diseases and physical discomforts. Therefore, timely control of BMI, maintaining a standard figure and stable eating and fitness habits are the ideal ways to ensure good health.
Summary
In modern society, height and weight have become the focus of people\’s attention. The comparison table of height and standard weight is an important method to judge the degree of physical health and obesity. BMI, waist circumference and health risks are also important indicators to understand your physical condition. By maintaining a reasonable weight and other healthy life patterns, everyone can have a healthy physique and stay away from various physical diseases.risk.
