There are some differences between maternal dietary principles before and after pregnancy. Here are some common suggestions:
Pre-pregnancy dietary principles:
1. Balanced diet: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals.
2. Supplement folic acid: Folic acid is very important for the development of the fetal neural tube. It is recommended to start supplementing folic acid before pregnancy, such as folic acid tablets or foods rich in folic acid.
3. Control caffeine intake: Excessive caffeine intake may affect pregnancy. It is recommended to limit the intake of coffee, tea and chocolate.
4. Avoid drinking and smoking: Drinking and smoking will have a serious impact on the health of pregnant women and fetuses. It is recommended to quit drinking and smoking before pregnancy.
5. Maintain an appropriate weight: Being overweight or underweight may affect a pregnant woman’s fertility. It is recommended to maintain an appropriate weight before pregnancy.
Post-pregnancy dietary principles:
1. Balanced nutrition: After pregnancy, you need to consume more nutrients to meet the needs of the fetus, including protein, calcium, iron, vitamins, etc.
2. Eat more fresh fruits and vegetables: Fruits and vegetables are rich in vitamins and fiber, which help pregnant women digest and absorb nutrients.
3. Increase protein intake appropriately: Protein is an important nutrient for fetal growth and development. You can choose fish, lean meat, beans and other foods.
4. Supplement sufficient iron and calcium: Pregnant women need additional iron and calcium to support the blood and bone development of the fetus. You can choose foods rich in iron and calcium such as red meat, beans, and eggs. .
5. Control sugar and salt intake: Excessive sugar and salt intake may increase the risk of pregnant women suffering from gestational diabetes and hypertension, so it is recommended to control it in moderation.
6. Food safety: Avoid raw and undercooked food, such as raw meat, sashimi, etc., to prevent bacterial infection in food.
It should be noted that the physical condition and needs of each pregnant woman may be different. It is recommended to consult a doctor or nutritionist before and after pregnancy to get a personalized diet. suggestion.
1. Increase protein intake: Protein is a necessary nutrient for maternal body repair and recovery. It is recommended to increase the intake of fish, poultry, legumes, nuts and eggs.
2. Eat more fiber-rich foods: Fiber helps the digestive system function properly and prevents constipation and other digestive problems. It is recommended to increase the intake of vegetables, fruits, whole grains and legumes.
3. Eat more iron-rich foods: Iron is very important for mothers because a large amount of blood is lost during delivery. It is recommended to increase your intake of red meat, green leafy vegetables, legumes and whole grains.
4. Supplement adequate calcium: Calcium is very important for maternal bone health and milk secretion. It is recommended to increase the intake of dairy products, legumes, nuts and fish.
5. Control salt intake: Excessive salt intake may lead to health problems such as edema and high blood pressure. It is recommended to reduce the amount of salt added, choose fresh ingredients, and avoid eating too much processed food.
6. Diversify your diet: Try to eat a variety of foods to ensure comprehensive nutrition. It is recommended to reasonably combine staple foods, vegetables, fruits, proteins, fats and other foods.
7. Pay attention to food hygiene: The immune system of pregnant women is weak and they are easily infected by bacteria in food. It is recommended to avoid eating raw meat, raw fish and undercooked food and maintain food hygiene.
8. Balanced diet: Try to avoid overreliance on certain foods and maintain a balanced diet. It is recommended to reasonably combine staple foods, vegetables, fruits, proteins, fats and other foods.
9. Pay attention to drinking water: Mothers need to maintain adequate fluid intake to ensure normal body function and milk secretion. It is recommended to drink enough water every day and avoid excessive consumption of coffee and tea drinks.
10. Avoid excessive dieting: Mothers need extra energy to meet the needs of body recovery and breastfeeding. It is recommended to control food intake reasonably and avoid excessive dieting.
