Can I eat mangoes during confinement (dietary taboos and precautions for pregnant women)
Confinement is a process that every mother needs to go through. During this process, pregnant women need to be particularly cautious about their diet. Many people will ask: Can I eat mangoes during confinement? The following will introduce dietary taboos and precautions for pregnant women from several aspects.
Dietary taboos for pregnant women
Pregnant women need to pay attention to many dietary taboos during confinement, including not eating spicy, greasy, and irritating foods, such as ginger, garlic, chili, pepper, etc. Avoid foods that easily cause flatulence, such as beans, lettuce, onions, garlic, etc. Pregnant women also need to be careful not to eat too much sweet or salty food, and avoid eating a lot of raw and cold fruits, sweets, and greasy foods.
In addition, pregnant women also need to avoid foods containing chemicals such as preservatives and emulsifiers. It is best to choose fresh vegetables, fruits and organic foods.
Pay attention to fruits and diet during confinement period
Pregnant women can eat some fruits during confinement, but they need to pay attention to the choice and amount of fruits. Fruits should be fresh, preferably local seasonal fruits. However, pregnant women should not eat too much. Too much water will affect defecation, cause diarrhea, and affect nutrient absorption. Pregnant women can eat more fruits rich in vitamin C and fiber, such as apples, oranges, grapefruits, etc.
For mangoes, pregnant women can eat an appropriate amount of mangoes if they are not allergic. Mango is rich in fiber, vitamin C and carotene. However, pregnant women should also be careful not to eat too much, which not only easily causes gastrointestinal discomfort, but also increases the caloric intake of pregnant women.
Pay attention to washing and exercise during confinement period
During confinement, pregnant women need to pay attention to washing and exercise. Postpartum women are still relatively weak, so they should keep warm and avoid catching cold. The diet needs to be light, and the washing needs to be avoided excessively, and daily washing of hair and feet should be cancelled. In terms of exercise, you can do some postpartum recovery exercises and walking, but you must pay attention to controlling the amount of exercise to avoid excessive exercise, which may cause physical fatigue.
Summary
There are many dietary taboos and precautions for postpartum and pregnant women. Pregnant women need to pay attention to diet, washing and exercise, and avoid excess to maintain physical and mental health. Pregnant women can eat mangoes in moderation, but they need to be careful not to eat too much to avoid causing physical discomfort. In short, nutrition and health during confinement need to be balanced so that the mother can recover better.
