Benefits of eating fruits during early pregnancy
In the first trimester, pregnant women need adequate nutrition to maintain the health of themselves and their fetus. Fruit is a natural nutritious food that contains a large amount of vitamins, minerals and fiber, which is very beneficial to pregnant women in the first trimester. Here are some aspects of which fruits to eat during early pregnancy are more beneficial to your health.
Fruits rich in vitamin C
Pregnant women need more vitamin C during pregnancy to improve their own immunity and promote the normal development of the fetus. Citrus fruits such as oranges, lemons, and grapefruits, as well as red fruits such as strawberries, are rich in vitamin C. In addition, pineapple is also a fruit rich in vitamin C. Taking in an appropriate amount of vitamin C during pregnancy can also help with iron absorption.
Recommended recipes:
Serve fruit cereal with a slice of fresh lemon for breakfast, or have an orange after a meal.
Fruits rich in folic acid
Folic acid is an important nutrient for preventing neural tube defects in the fetus. Pregnant women need more folic acid during pregnancy, and fruits such as strawberries, papayas, mangoes and bananas contain higher levels of folic acid.
Recommended recipes:
Making papaya and strawberry juice together can provide the body with sufficient folic acid.
Fruits rich in potassium
During pregnancy, the body of pregnant women is prone to edema, and potassium can maintain the electrolyte balance in the body. Fruits rich in potassium can help relieve edema symptoms in pregnant women, such as bananas, grapes, and honeydew melons.
Recommended recipes:
Serve it with a few slices of banana for breakfast, or try a few slices of honeydew melon after lunch.
Low sugar, high fiber fruits
Pregnant women should pay special attention to blood sugar control during pregnancy, and low-sugar, high-fiber fruits can alleviate blood sugar fluctuations. Such fruits include strawberries, raspberries, blackberries, peaches, and pears.
Recommended recipes:
A fruit salad with organic yogurt and some blackberries or raspberries provides adequate nutrition while keeping your blood sugar in check.
Summary
Pregnant women can appropriately increase their fruit intake in the early stages of pregnancy, but should avoid excessive intake to avoid causing diarrhea and other uncomfortable symptoms. It should be noted that although fruits are rich in nutrients, they also contain a certain amount of sugar. Pregnant women should try to choose low-sugar fruit varieties. By understanding which fruits to eat during early pregnancy are more beneficial to health, pregnant women can maintain a healthy state during pregnancy and create a better development environment for themselves and their fetuses.
