1. Seafood products that should be avoided during pregnancy
During pregnancy, since seafood may contain large amounts of mercury and other harmful substances, pregnant women are advised to avoid eating the following seafood:
1. Oysters: Oysters are one of the common seafood, but they may contain bacteria and viruses that can cause damage to the fetus.
2. Shark: Shark meat contains high concentrations of mercury, a heavy metal that can cause damage to fetal nerves.
3. Goldfish: Goldfish is also one of the seafood containing high concentrations of mercury. It is recommended that pregnant women not eat too much.
4. Lobster: Lobster may carry parasites and bacteria, and pregnant women should avoid eating it.
2. Meat that should be avoided during pregnancy
During pregnancy, certain meats also need to be avoided:
1. Raw meat: including raw beef, raw pork, raw poultry, etc. These meats may carry a large number of bacteria and parasites, which can cause harm to the fetus.
2. Processed meat: such as smoked meat, sausage, ham, etc. These meats contain a lot of additives and preservatives, which can adversely affect the health of the fetus.
3. Caviar: Caviar may carry parasites and bacteria, and pregnant women should avoid eating it.
3. Raw and cold foods that should be avoided during pregnancy
During pregnancy, pregnant women need to avoid eating the following raw and cold foods:
1. Raw vegetables: including salads, lettuce, etc. These vegetables may carry bacteria and parasites, and pregnant women are advised to wash them thoroughly before eating them.
2. Raw juice: Commercially available juice may contain additives and sugar. It is recommended that pregnant women choose juice squeezed by themselves.
3. Ice cream: Ice cream contains a lot of additives and sugar, so it is recommended that pregnant women eat it in moderation.
4. High-calorie foods that should be avoided during pregnancy
During pregnancy, due to reduced metabolic rate, pregnant women are advised to avoid high-calorie foods, which can lead to rapid weight gain and other health problems. Here are some high-calorie foods to watch out for:
1. Potato chips: Potato chips contain a lot of salt and fat, so it is recommended that pregnant women eat them in moderation.
2. Chocolate: Chocolate contains a lot of sugar and sugar, so it is recommended that pregnant women eat it in moderation.
3. Desserts: such as cakes, cookies, etc. These desserts contain a lot of sugar and additives, and pregnant women are advised to consume them in moderation.
5. Beverages that should be avoided during pregnancy
During pregnancy, some common drinks also need to be avoided:
1. Contains beverages: such as coffee, tea, cola, etc. These drinks contain large amounts of vitamin A, which can adversely affect the fetus.
2. Carbonated drinks: such as soft drinks, soda water, etc. These drinks contain large amounts of sugar and additives that can adversely affect the fetus.
3. Fruit juice drinks: Commercially available fruit drinks contain a large amount of additives and sugar. It is recommended that pregnant women choose juice squeezed by themselves.
6. Condiments that should be avoided during pregnancy
During pregnancy, some common condiments also need to be avoided:
1. MSG: MSG may have adverse effects on the fetus, and pregnant women are advised to avoid eating it.
2. Soy sauce: Commercially available soy sauce contains a large number of additives and pigments. It is recommended that pregnant women choose natural soy sauce.
3. Chili sauce: Chili sauce contains a large amount of capsaicin and additives, and it is recommended that pregnant women consume it in moderation.
To sum up, you need to avoid eating some seafood, meat, raw and cold foods, high-calorie foods, drinks and condiments during pregnancy. In daily life, pregnant women should pay attention to balanced nutrition and eat more fresh vegetables and fruits and low-fat and high-protein foods. At the same time, food should be thoroughly washed and cooked before eating to avoid bacteria and parasites. If pregnant women have any discomfort or concerns, they should consult a doctor promptly and follow the doctor\’s advice. By paying attention to a healthy diet, pregnant women can provide good protection for the healthy growth of their fetuses.
