Video tutorial on learning the Ramez breathing technique
Ramez breathing method is a method of training respiratory muscles and increasing lung capacity. It is often used to adjust psychological and physiological balance and relieve pain, anxiety and other symptoms. Below is a video tutorial on learning the Ramez Breathing Technique.
First, find a quiet place and prepare items such as blankets and slippers. Before starting the Ramez breathing technique, there are a few things to note:
1. Don’t be overly nervous in your breathing posture.
The Ramez breathing posture should be relaxed and comfortable, not overly exhausting.
2. You must breathe from the upper and lower abdomen.
Whether you are breathing normally or using the Ramez breathing method, you should try to breathe from the upper and lower abdomen.
3. Slow down your breathing rhythm.
The rhythm of Ramez breathing should be slow and rhythmic. Everyone\’s body is different and you need to find your own breathing rhythm.
Here are the steps for the Ramez Breathing Technique:
1. Take a deep breath first to fully expand your lungs. Then exhale and count to 4. Every time you exhale, your lips take on the shape of a small trumpet and the air flows out slowly.
2. Next, inhale slowly and count to 4. Same technique: the lips are in the shape of a small trumpet, and the airflow flows in slowly. If it\’s not easy to do, you can start by counting to 2 and then gradually increase the time.
3. Repeat this breathing method several times. Breathe easily and without panic to keep your body in a gentle state of oxygenation.
4. Before performing the Ramez breathing method, perform several ordinary breathing exercises to keep the body in a stable state.
5. Change from counting to 4 to counting to 6 or 8. Breathe out slightly more frequently to relieve depression, anxiety, and other emotions.
6. Practice several times a day for a few minutes each time.
Correct posture teaching of Ramez breathing method
The correct posture of Ramez breathing method is crucial. The following will introduce the correct posture teaching of Ramez breathing method.
1. Sit on a straight chair or a chair with a backrest. Keep your back and head upright, with your heels lightly touching the ground.
2. Take a deep breath, relax your body, and then exhale slowly to expel the air from your lungs as much as possible.
3. Inhale slowly and rhythmically, first expanding the lower abdomen to increase lung capacity, and then expanding the chest to inhale more air.
4. Maintain a deep breathing state, breathing 4 to 10 times per second, and gradually allow our bodies to breathe deeply.
5. At the same time, we need to consciously realize the process of breathing. In order to achieve better results, we can perform inner throat movements while taking deep breaths. Contract the throat muscles, lift them close to the throat, count to 4, then relax the muscles and exhale slowly.
6. We should insist on training several times a day, and we should arrange time even if we are a little busy. With long-term persistence, we can get amazing results.
How to avoid overbreathing with Lametz breathing
Once the Ramez breathing method is overdone, you may feel uncomfortable. At this time, we need to take some measures to avoid the problem of overbreathing.
First of all, we should try our best to control our breathing and avoid doing too strenuous breathing exercises. If you feel obvious discomfort, you should stop and take a rest.
Secondly, we canTry some simple breathing exercises first to help us better deal with the problem of overbreathing.
In addition, we can also try some other physical exercises, such as yoga or running, to help our bodies regulate and relax.
How to reserve oxygen
Reserve oxygen is an important part of the Ramez breathing method. If we reserve enough oxygen, we can better complete the breathing exercises. Here are some ways to help us better conserve oxygen.
First, we should choose a quiet place to do breathing exercises, which will help us focus and breathe deeply.
Secondly, we should keep the body as relaxed as possible. Before practicing, we can do some simple relaxation actions, such as deep breathing, relaxing the neck and shoulders, etc.
Then, we can eat more foods that can increase oxygen absorption, such as fish.
Finally, we can choose the right time to practice breathing exercises, such as in environments close to nature, such as beaches and forests, which will help us increase our oxygen reserves.
