Comprehensive introduction to childcare and health care knowledge
Children in small classes in kindergarten are in the process of gradually adapting to the learning and living environment. How to make them grow healthier and happier in the next growth process? The following will introduce the knowledge of childcare and health care in small classes from four aspects.
Diet
When it comes to food, children have unique dietary preferences and tastes, especially their love for sweets, so parents should follow the following dietary principles:
First, children should not eat greasy, overly salty, overly spicy and other irritating foods to prevent wounds on the mouth and tongue, affect normal diet and digestion, and threaten children\’s health.
Second, proteins, fats, carbohydrates, vitamins and minerals should be integrated in food to enhance children\’s disease resistance and prevent diseases caused by malnutrition.
Third, pay attention to children’s eating habits and arrange meals and food types reasonably. Parents can work with teachers to create healthy meal plans that provide a variety of food choices to cultivate healthy eating habits in their children.
Sleep
Although each child\’s sleep needs are different, children in elementary school still need 10-12 hours of sleep every night. Parents should create a suitable sleeping environment for their children. For example, keep the room clean, avoid placing too many irritating items, and maintain a reasonable temperature and humidity. At the same time, you can read stories to your children before bed or engage in relaxing activities to help them fall asleep. It is important to sleep for a long time, but you also need to pay attention to your child\’s sleeping posture, especially to prevent the \”neck from being twisted to one side\” and establish a good sleeping posture.
Mental health
Children in small classes are experiencing a \”psychological adventure\” because they are facing various challenges in study and life, such as social skills, adaptability, and emotional management abilities. In this case, parents should listen to their children and help them ease their inner uneasiness. At the same time, parents also need to guide their children to learn how to comfort themselves, such as finding hobbies and favorite things. Parents can try to train their children in emotional management and encourage their children to participate in group activities and extracurricular activities.
Disease prevention
Diet and healthy living habits are crucial for children\’s physical development and immunity. However, parents should also take precautions against bacterial infections in advance. For example, disinfect before coming into contact with children and avoid direct contact with cold and flu patients. In addition, parents should also guide their children to master good personal hygiene habits, require children to wash their hands frequently, pay attention to the cleanliness of sports fields and toilets, and vaccinate their babies as early as possible to improve their resistance.
Summary
In the small class stage, parents need to focus on their children\’s diet, sleep, mental health and disease prevention. Parents can work with schools and teachers to develop healthy lifestyles and help children grow up happily and adapt to their growth through correct parenting and health care knowledge.
