Level 1: Recipe for one-year-old baby
For one-year-old babies, the texture and variety of food need to be gradually increased. At this time, the baby\’s intestines and stomach have adapted to the digestion of most single ingredients, and you can start to try mixing foods with richer tastes. The following is a recipe for a one-year-old baby:
Breakfast: 1/4 cooked egg yolk (do not give egg whites to your baby), a small amount of ground oatmeal, and half a banana.
Lunch: A small amount of grated potatoes, carrots and beef, a small amount of rice.
Afternoon tea: Fruit puree or soft and easy-to-chew fruit slices.
Dinner: A small amount of ground chicken, rice noodles and steamed cauliflower.
Level 2: Recipe for two-year-old baby
Two years old is a very important stage. At this time, the baby can already eat with a spoon. In order to ensure balanced nutrition, the following is the recipe for a two-year-old baby:
Breakfast: Whole wheat bread with peanut butter or jam, small pieces of cooked fruit, milk or soy milk.
Lunch: Small amount of ground chicken, rice, vegetable soup.
Afternoon tea: low-salt flatbreads or small pieces of cooked vegetables.
Dinner: A small amount of ground beef, rice noodles, steamed carrots and cauliflower.
Level 3: Recipe for three-year-old baby
Three years old is a very active and curious age. At this time, babies need more energy to support their activities. The following is a recipe for a three-year-old baby:
Breakfast: Whole wheat bread with peanut butter or jam, small pieces of cooked fruit, milk or soy milk.
Lunch: A small amount of chopped beef, rice, vegetable soup and some chopped fruit.
Afternoon tea: low-salt flatbreads or small pieces of cooked vegetables and some unprocessed fruits.
Dinner: A small amount of chopped sea cucumber or shrimp, rice noodles, steamed carrots and cauliflower and some chopped fruit.
Level 4: Recipe for four-year-old baby
Four years old is a very curious and independent age. At this time, babies need more energy to support their activities. The following is a recipe for a four-year-old baby:
Breakfast: Whole wheat bread with peanut butter or jam, small pieces of cooked fruit, milk or soy milk.
Lunch: A small amount of chopped beef or chicken, rice, vegetable soup and some chopped fruit.
Afternoon tea: low-salt flatbreads or small pieces of cooked vegetables and some unprocessed fruits.
Dinner: A small amount of chopped sea cucumber or shrimp, rice noodles, steamed carrots and cauliflower and some chopped fruit.
Level 5: Recipes for five-year-old babies
Five years old is an age when children are very curious and self-aware. At this time, babies need more nutrients to support their healthy growth. The following is a recipe for a five-year-old baby:
Breakfast: Whole wheat bread with peanut butter or jam, small pieces of cooked fruit, milk or soy milk.
Lunch: A small amount of chopped beef or chicken, rice, vegetable soup and some chopped fruit.
Afternoon tea: low-salt flatbreads or small pieces of cooked vegetables and some unprocessed fruits.
Dinner: A small amount of chopped sea cucumber or shrimp, rice noodles, steamed carrots and cauliflower and some chopped fruit.
Level 6: Recipe for six-year-old babies
Six years old is an age when children are very curious and self-aware. At this time, babies need more nutrients to support their healthy growth. The following is a recipe for a six-year-old baby:
Breakfast: Whole wheat bread with peanut butter or jam, small pieces of cooked fruit, milk or soy milk.
Lunch: A small amount of chopped beef or chicken, rice, vegetable soup and some chopped fruit.
Afternoon tea: low-salt flatbreads or small pieces of cooked vegetables and some unprocessed fruits.
Dinner: A small amount of chopped sea cucumber or shrimp, rice noodles, steamed carrots and cauliflower and some chopped fruit.
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How to scientifically combine recipes for 2-year-old babies?
As your baby grows, diet is very important. For 2-year-old babies, the types and textures of food need to be gradually increased. Here are some suggestions:
1. Food types: When preparing food for your baby, you should choose as many fresh and healthy raw materials as possible. , you can choose fresh vegetables, fruits, high-quality meat, etc. In addition, you can also try adding some foods rich in fiber and vitamins.
2. Food texture: As the baby grows older, the food texture also needs to gradually increase. At one year old, you can start trying to mix foods with richer textures; at two years old, you can start trying to eat with a spoon; at three years old, you can gradually increase the hardness of food, etc.
Here are some recipe suggestions for 2-year-olds:
Breakfast: Whole wheat bread with peanut butter or jam, small pieces of cooked fruit, milk or soy milk.
Lunch: A small amount of chopped beef or chicken, rice, vegetable soup and some chopped fruit.
Afternoon tea: low-salt flatbreads or small pieces of cooked vegetables and some unprocessed fruits.
Dinner: A small amount of chopped sea cucumber or shrimp, rice noodles, steamed carrots and cauliflower and some chopped fruit.
It should be noted that each baby has a different physical condition and appetite, so when preparing food for the baby, adjustments need to be made based on the actual situation. At the same time, pay attention to salt and fat intake to ensure that the food is healthy and delicious.
