What are the chances of getting pregnant during the fertile period?
Pregnancy is one of the important events in many people\’s lives, but not all women can get pregnant easily. In fact, due to lifestyle, genetic factors, illness and other reasons, conception is not always smooth and uneventful. This article will elaborate on four aspects to discuss the chances of pregnancy during the fertile period and how to adjust living habits to improve the success rate of conception.
Good health and fertility
Good fertility is often associated with good health. Fertility can be affected in both underweight and overweight women. On average, women with a normal BMI have better reproductive success than women who are overweight or underweight. A balanced diet and moderate exercise help maintain a healthy weight and maintain endocrine stability within the body. Smoking, heavy drinking, and multiple miscarriages will also reduce physical health and pregnancy success rates. If you are not in good health, it is a good idea to try a healthier lifestyle and consult a professional doctor.
The fertile cycle and avoiding pregnancy
Knowing your fertile cycle can help increase your chances of getting pregnant. Normally, ovulation begins on the 14th day of your period and lasts approximately 3 to 5 days, which means you can try to conceive during this time. The best time to get pregnant is usually the day before or on the day of ovulation. Women can determine their fertile cycle by measuring their basal body temperature or using an ovulation tester. At the same time, contraception is necessary to avoid genital infections and bad sexual behavior. It is important to use safety measures to protect yourself and others.
Reduce life stress
Long-term stressful living conditions may cause fluctuations in hormone levels within the body, thereby affecting ovulation and reducing the success rate of conception. While reducing the stress in your life, you may wish to try various methods, such as jogging, yoga, gatherings with family and friends, traveling alone, etc., to find strong support and relaxation in your life. Reducing stress in life can help women better cope with the different challenges of the fertile period, thereby increasing the chances of pregnancy.
Seek treatment and professional advice
If you have a medical condition or weight instability, discuss possible treatment options with your family doctor. If you have abnormal periods or ovulation problems (such as PCOS) that are causing fertility difficulties, you may want to consider talking to an infertility specialist. Avoid buying adult hormones on your own. This behavior comes from blind self-treatment, or trying to speed up understanding of your physical condition. This can put a woman\’s health at risk and make it more difficult to get pregnant.
Summary
With the increasing popularity of science, technology and abundant medical resources, many women are adjusting their lives and body functions before pregnancy to improve the success rate of pregnancy. This article elaborates on the four aspects of physical health, contraception, stress reduction and medical treatment. It is extremely important for everyone to pay attention to their health and take appropriate measures to improve their chances of successful pregnancy.
