Recommended APP during pregnancy
Now, more and more expectant mothers are starting to use pregnancy apps to learn more about their baby’s growth and their own physical changes during pregnancy. Below are several useful pregnancy apps that I recommend.
1. Mommy Gang
This APP has many parents and is a platform for parents to discuss parenting topics. Mommybang APP has developed a pregnancy section for pregnant mothers, including pregnancy knowledge, drug encyclopedia, prenatal education music, checking fetal development at any time, parity satisfaction center and other useful functions.
2. Good pregnancy and delivery
The characteristic of this APP is that it provides a lot of practical pregnancy and childbirth knowledge. Covering aspects such as nutrition during pregnancy, pregnancy checkup schedule, prenatal preparation, and how to deal with childbirth. In addition, the Good Pregnancy and Delivery APP also provides some life information for mothers and babies, allowing expectant mothers to spend their pregnancy more easily and happily.
3. Meituan Confinement Club
Want to book a confinement center in advance? Meituan Confinement Club can help you. After your baby arrives, you need to go out as little as possible. At this time, you need a safe and hygienic place to take care of the health needs of you and your baby. The Meituan Confinement Center APP can show you the nearby confinement centers at a glance, allowing you to choose your favorite confinement center more easily and happily.
4. Pregnancy and childbirth APPs produced by major well-known pharmaceutical companies
Such APPs can provide a wealth of knowledge on healthy nutrition during pregnancy, pregnancy physical examination schedules, etc. For example, the Bayer Maternity and Infant Health APP provides targeted nutritional guidance at each stage of pregnancy, and the Angel Road Maternity APP produced by Yiwu International Maternity and Infant Group provides expert Q&A, a massive encyclopedia of maternal and infant knowledge, pregnancy nutrition and other useful features. Function.
Introduction to the nutritional needs of pregnant women
During pregnancy, adequate supply of nutrients cannot be ignored to ensure the health of the fetus and the mother. The following is an introduction to the nutritional needs of pregnant women.
1. Protein intake
The demand for protein during pregnancy is higher than usual, and the intake of protein-rich foods such as meat, milk, eggs, and soy products should be appropriately increased.
2. Calcium intake
Both the mother and the fetus need sufficient calcium during pregnancy, which can be met by consuming dairy products, tofu, and calcium-rich calcium tablets.
3. Folic acid intake
Folic acid is not only an important component of physiological hormones, but also can prevent the occurrence of deformities in babies. It is recommended that mothers during pregnancy and preparation for pregnancy consume an appropriate amount of folic acid every day.
4. Vitamin intake
Vitamin intake during pregnancy is very important. Vitamins can help maintain the normal metabolism of the pregnant woman\’s body and reduce the impact of suppressing the immune response caused by pregnancy.
Nutrition Tips
Pregnant mothers can try the following tips to supplement nutrition.
1. Eat more fish
Fish are rich in protein, unsaturated fatty acids, vitamins and other nutrients, especially small fish and shrimps.Not only is it easy to digest and absorb, it is also rich in nutrients.
2.?Drink soup
During pregnancy, drinking an appropriate amount of special thick soup can make the abdomen softer during pregnancy, eliminate pregnancy fatigue, and increase the immunity of the pregnant woman\’s body.
3. Replenish water frequently
During pregnancy, the blood volume and metabolic level of the whole body increase. In this case, pregnant women should replenish water frequently and drink at least 8 glasses of water every day.
Conclusion
Pregnancy APPs are an effective way for expectant mothers to learn about pregnancy skills. Among the pregnancy APPs we recommend, Mommy Help, Good Pregnancy and Childbirth, Meituan Confinement Club, and pregnancy and childbirth APPs produced by pharmaceutical companies are all good choices. Regarding nutritional needs during pregnancy, we talked about the importance of protein, calcium, folic acid, and vitamin intake during pregnancy. In terms of dietary supplements, pregnant women can improve their body\’s functional regulation by eating more fish, drinking soup, and frequently replenishing water. I hope that expectant mothers will have a healthy and happy pregnancy and create a good soil for the health of their babies and themselves.
