How to treat low progesterone?
Progesterone is an important sex hormone that plays an important role in women\’s reproductive health and immune system. When progesterone levels decrease, it may affect women\’s reproductive health and induce infertility, miscarriage and other diseases. So, how to treat low progesterone? This article will explain to you in detail the four aspects of diet, exercise, rest and progesterone supplementation.
1. Dietary conditioning
Diet is a very critical aspect of progesterone management. Some foods can effectively promote the synthesis and secretion of progesterone, help increase progesterone levels, and regulate women\’s endocrine balance. For example, nut foods are rich in unsaturated fatty acids and vitamin E, which can promote the synthesis and secretion of progesterone; at the same time, appropriate intake of legume foods can increase estrogen in women, thereby increasing progesterone levels. In addition, eating more foods rich in iron, zinc, vitamin B and folic acid can also help increase progesterone levels, such as pork liver, egg yolks, lean meat, green leafy vegetables, etc.
1.1. Nut foods
Nut foods contain a variety of essential fatty acids and minerals that can help promote the synthesis and secretion of progesterone. Moderate consumption of nut foods can help regulate female endocrine balance, improve ovarian function, and increase progesterone levels. For example, nut foods such as almonds, walnuts, and cashews contain unsaturated fatty acids and vitamin E, which help promote the synthesis and secretion of progesterone.
1.2, legumes
Beans are a good source of plant-based protein and contain a lot of minerals and vitamin B. They are a healthy food that women can choose. Soy foods are rich in progesterone parent substances, which can promote ovarian function and the synthesis and secretion of progesterone. For example, red beans, mung beans, black beans, tofu, etc. are all good legume foods.
1.3. Birds and meat products
Birds and meat are foods rich in protein and B vitamins. Moderate consumption can promote the synthesis of progesterone. Among them, lean pork and poultry meat products are rich in iron, which helps to increase the synthesis and secretion of progesterone. At the same time, this type of food is also a good source of nutrients during pregnancy.
2. Exercise and conditioning
Proper exercise can also help increase progesterone levels, thereby regulating women\’s reproductive health. Some studies show that moderately increased exercise can help increase estrogen levels, thereby increasing the formation of progesterone. Of course, when exercising, you need to choose the intensity and duration of exercise reasonably and avoid excessive exercise. Exercise methods such as walking, yoga, and swimming can moderately increase the amount of physical activity and increase the formation of progesterone.
3. Rest and conditioning
Adequate rest is also one of the important conditions to help increase progesterone levels. Excessive stress and tension can negatively impact endocrine balance, causing a drop in progesterone. Adjusting work and rest schedules to ensure adequate sleep can help eliminate mental stress and reduce the risk of endocrine disorders.
4. Progesterone supplement
When progesterone levels are too low, progesterone supplementation can also be usedway to increase progesterone levels. Common progesterone supplements include oral and topical forms. The choice of different forms needs to be determined based on specific symptoms and doctor’s advice. Oral progesterone is mainly used to assist in the treatment of infertility, remove uterine fibroids or relieve symptoms of premenstrual syndrome. Topical progesterone is mainly used to eliminate acute symptoms such as headache, juicy abortion, and pregnancy-induced hypertension syndrome.
Summary
Progesterone is a key substance for female endocrine balance and reproductive health. When progesterone levels decrease, diseases such as infertility and miscarriage are prone to occur. Therefore, regulating progesterone is the key to maintaining women\’s health. This article introduces four aspects of regulating progesterone: diet, exercise, rest and progesterone supplementation. I hope this article can help female friends who need to regulate progesterone.
