Correct feeding posture
During the confinement period, new mothers need to pay attention to the correct feeding posture to ensure smooth feeding of the baby and avoid problems such as nipple pain. The first step is to choose a comfortable feeding position, whether sitting next to the crib, using a feeding pillow, or holding your baby. The second step is to maintain the correct posture, with the baby\’s body facing the mother, his head slightly raised, and his mouth aligned with the nipple. The third step is to press the baby\’s lips above the nipple and let the baby bite the nipple and areola with his mouth. At this time, if you feel nipple pain, you can gently lift the baby\’s chin with your thumb so that the baby\’s lips can be inserted into the areola to reduce pressure on the nipple.
In addition, mothers should also pay attention to relaxing their bodies when breastfeeding to avoid excessive fatigue. They can choose to use it in multiple positions in turns. Also pay attention to the baby\’s posture and strength, and change nipples and side feeding for the baby at the right time.
Scientific breastfeeding time
Breast milk is the best food for the baby. During the confinement period, the mother needs to insist on breastfeeding and scientifically arrange the feeding time according to the baby\’s needs. Generally speaking, newborns need 7-12 feedings a day, and the duration of each feeding should be about 20-45 minutes. Signs such as the baby crying, chewing fingers, or opening the mouth to find the nipple may indicate that the baby needs feeding, and the mother can respond in time.
It is important to note that during the first few weeks when your baby needs the most sustenance, feed every 2-3 hours, and you will also need to feed at night. When the baby grows and develops well and each feeding time becomes longer, the mother can appropriately extend the interval between two feedings.
In-depth understanding of baby’s needs
Babies cannot express themselves in words, so new mothers need to help their babies meet their physical and emotional needs by observing and understanding their needs. In addition to feeding, babies also need care in the form of holding, hugging, comforting and kissing. Mothers can change diapers, bathe, massage, and provide appropriate games and toys to their babies in a timely manner.
In addition, baby sleep is also very important. Newborns need 14-17 hours of sleep per day, but the baby\’s sleep time and position are irregular. To adapt to her baby\’s needs, mothers can learn ways to soothe her baby so that he or she will be more comfortable and quiet while sleeping.
Pay attention to healthy eating
During the confinement period, the mother\’s nutrition and diet can directly affect the healthy growth of the baby. Mothers need to avoid excessive drinking, spicy and irritating foods, and can appropriately add foods rich in protein, calcium, iron and vitamins, such as fresh milk, meat, fish, eggs and soy products.
Mothers also need to pay attention to dietary hygiene to avoid food contamination and cross-infection. You can bathe and change clothes every day, wash your hands frequently, and avoid contact with people infected with the disease.
Summary
Correct feeding posture, scientific feeding time, a deep understanding of the baby\’s needs and paying attention to healthy diet are important issues that new mothers should pay attention to during confinement. Paying attention to these aspects can help mothers take better care of their babies and promote their healthy growth. At the same time, mothers also need to stay relaxed and happymood in order to go through the confinement period smoothly.
