How to make confinement meals for new mothers who have had a natural birth
Giving birth has a great impact on new mothers, and they need to pay special attention to their diet to restore their strength and health. Postpartum meal is an important source of nutrition, and new mothers who have given birth need to pay attention to the diet in the first three days, which should be nutritious and easy to digest.
Recommended meal recipes for the first three days of confinement
1. Soups
New mothers can choose light soups, such as chicken soup, crucian carp soup, pork ribs soup, etc. These soups contain high-protein, easily digestible nutrients to help new mothers recover.
2. Porridge
Porridge is a very suitable food for new mothers. It is not only easy to digest, but also provides the body with the energy it needs. Some better porridges include millet porridge, egg porridge and red bean porridge. These foods are beneficial to replenishing physical strength and regulating gastrointestinal function.
3. Vegetables
New mothers need to eat vegetables to supplement vitamins and fiber. Suitable vegetables include spinach, celery, tofu, loofah, cucumber, etc. New mothers need to be careful not to eat raw or cold lettuce and radish, so as not to affect their recovery.
4. Fruits
Fruits are also an important source of nutrients needed by the human body, but new mothers need to pay attention to choosing fruits that are easy to digest. Suitable fruits include pears, bananas, persimmons, lotus roots, etc. These fruits are rich in vitamins and minerals and help promote the physical recovery of new mothers.
Notes
First of all, new mothers need to eat a light diet during the recovery period and avoid eating too much greasy food to avoid problems such as gallbladder damage or indigestion. Secondly, new mothers need to pay attention to hygiene, and the selection and processing of ingredients need to be clean and healthy to avoid problems such as oral ulcers and infections. Finally, new mothers need to ensure adequate fluid intake to avoid dehydration.
Summary
New mothers need to pay special attention to their diet during the recovery period of normal delivery. Confinement meals are a very important source of nutrients. Especially in the first three days, the diet needs to be nutritious and easy to digest. Suitable foods include soups, porridge, vegetables and fruits. At the same time, new mothers need to pay attention to dietary hygiene and ensure fluid intake to maintain healthy recovery.
