Here are some recommended pre-pregnancy diet and skin care products:
**Pre-pregnancy diet recommendations:**
– Eat more fresh fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals and fiber and are important for promoting nutritional intake and good health.
– Increase your protein intake: Eating protein-rich foods such as lean meats, fish, legumes and nuts can provide essential amino acids and nutrients.
– Supplement with folic acid: Folic acid is very important for the development of the embryo and can be taken through food or supplements. It is recommended to supplement 400 to 800 micrograms of folic acid daily.
– Limit caffeine and alcohol intake: Both caffeine and alcohol have been linked to adverse pregnancy outcomes, so it’s best to limit their intake before pregnancy.
**Recommended pre-pregnancy skin care products:**
– Gentle cleansers: Choose cleansers without harsh ingredients that can effectively cleanse the skin without causing allergies or irritation.
– Moisturizing products: Moisturizing your skin before pregnancy is very important. Choose mild moisturizing products that can provide the moisture and nutrients your skin needs.
– Sunscreen: Choose a sunscreen that contains physical sunscreen agents (such as zinc oxide or titanium dioxide) that provide effective UV protection.
– Avoid using chemical ingredients: It is best to avoid using skin care products containing chemical ingredients before pregnancy to reduce potential risks to the fetus.
Please remember that before choosing any diet or skin care product, it is best to seek the advice of a doctor or professional to ensure safety and appropriateness.
The following are some recommendations for pre-pregnancy beauty and skin care products:
1. Mild cleanser: Choose a mild, non-irritating cleanser that can effectively clean the skin without damaging the skin barrier.
2. Hydrating moisturizing cream: Since the body loses water quickly during pregnancy, choose a cream with good moisturizing effect to moisturize the skin and replenish moisture.
3. Sunscreen: Choose one with a higher SPFSun cream can effectively prevent ultraviolet rays from damaging the skin and reduce the occurrence of spots.
4. Deep cleansing mask: You can choose a deep cleansing mask containing natural plant extracts to help remove dirt and old cuticles from the skin.
5. Body care products with good tolerance: Choose body care products with good experience and good tolerance to the skin, such as shower gel and body lotion.
6. Products for stretch marks: To prevent stretch marks during pregnancy, you can choose products containing soluble collagen and elastin.
7. Firming and repairing essence: You can choose an essence with repairing and tightening effects to help improve skin elasticity.
8. Eye care products: Choose eye cream specially designed for pregnant women to care for the delicate skin around the eyes and prevent the occurrence of fine lines and dark circles.
Please consult your doctor before using any new beauty and skin care products, and read the product ingredients and precautions before purchasing.
