Common reaction 1: morning sickness
Morning sickness is one of the most common reactions of women in early pregnancy. About 70% of pregnant women will experience morning sickness symptoms. Symptoms of morning sickness include nausea, vomiting, stomach upset, etc. To deal with morning sickness, it is recommended that pregnant women eat more foods that are easy to digest, such as millet porridge, eggs, wontons, etc., and avoid irritating foods and foods with too much fat. At the same time, pregnant women can choose to drink more warm water, engage in mild exercise and relax to relieve physical discomfort.
Common reaction 2: tiredness
After pregnancy, pregnant women may feel tired and sleepy as the body needs to provide nutrients and oxygen to the fetus. To deal with fatigue, pregnant women need to get enough sleep, at least 7 to 8 hours every night. In addition, pregnant women should rest appropriately and avoid strenuous exercise and overexertion.
Common reaction three: mood swings
After pregnancy, pregnant women\’s hormone levels will change, making them prone to mood swings and emotional instability. To deal with mood swings, pregnant women can attend women\’s gatherings, communicate more with friends, or listen to music, watch movies and other things that are helpful to relax their mood. At the same time, pregnant women also need to pay attention to the rules of diet and work and rest to maintain a happy mood.
Common reaction 4: Breast swelling and pain
After pregnancy, pregnant women\’s breasts tend to become swollen and enlarged. To deal with breast swelling and pain, pregnant women can choose to wear soft and comfortable underwear and avoid wearing tight underwear. In addition, pregnant women can use warm water to rinse or apply warm water to the breasts for relief. If the symptoms of breast swelling and pain are obvious, it is recommended that pregnant women receive timely treatment under the guidance of a doctor.
Summary
Pregnancy is a major event in a woman\’s life, and pregnancy is accompanied by a series of changes and reactions. For pregnant women, they should pay attention to their own body changes in a timely manner and actively take measures to relieve physical discomfort and protect the fetus. During pregnancy, pregnant women should also maintain a good attitude, focus on positive things as much as possible, and maintain a happy mood and a stable emotional state.
