Recording daily meals before pregnancy can help you understand your eating habits and prepare for pregnancy and pregnancy. The following is a sample pre-pregnancy food record daily format:
Date: 2022 January 1st
Breakfast:
– Oatmeal with milk and blueberries
– A glass of orange juice
Morning snack:
– an apple
Lunch:
– Chicken Breast Salad with Salad Dressing
– A slice of whole wheat bread
Afternoon snack:
– A cup of sugar-free yogurt
Dinner:
– Pan-fried salmon with grilled vegetables
– A bowl of rice
Evening snack:
– A small handful of nut mixture
Notes:
– Drink enough water, about 8 glasses of water.
– Avoid caffeine and alcoholic beverages.
– Limit the amount of processed foods and foods high in sugar.
– Eat more vegetables, fruits and whole grains.
Please note that this is just an example and you can adjust it to suit your own eating habits and nutritional needs. Before and during pregnancy, it is recommended to consult a doctor or professional nutritionist to ensure that your dietary arrangements meet healthy standards.
Pre-pregnancy food diary: recording the beginning of a healthy life:
Date: January 1, 2022
Breakfast:
– A cup of hot water
– A bowl of oatmeal, add A little raisins and honey
Morning snack ：
– A cup of low-fat milk
– An apple
Lunch:
– A green salad including lettuce , carrots, cucumbers, tomatoes and chicken breasts with a little olive oil and lemon juice
– A bowl of chicken soup , add vegetables such as onions, carrots and broccoli
Afternoon snack:
– A small piece of low-fat yogurt
– A handful of almonds
Dinner:
– a grilled fish, Serve with vegetables such as spinach and tomatoes
– A bowl of brown rice strong>
Evening snack:
– A cup of warm milk
– A slice of whole wheat bread
Remarks: Keep your diet varied with enough protein, vitamins and minerals. Reduce your salt and sugar intake. Make sure you drink enough water and avoid excessive alcohol and caffeine.
