Food therapy for baby\’s runny nose

1. Causes of baby’s runny nose

Runny nose is a common symptom in babies, usually caused by colds, allergies, laryngitis, etc. If your baby has fever, cough and other symptoms, it is recommended to seek medical treatment in time.

2. Food taboos for babies with runny nose

When your baby has a runny nose, you need to pay attention to avoid eating some irritating foods, such as peppers, mustard, etc. Additionally, foods rich in protein and fat, such as meat and greasy foods, should be avoided.

3. Food suitable for babies with runny nose

When your baby has a runny nose, you can give your baby more water to drink and increase his vitamin C and fiber intake appropriately. Recommended foods include citrus fruits, tomatoes, carrots and other fruits and vegetables rich in vitamin C and fiber.

4. Soup suitable for babies with runny nose

When making soup for children, you can choose some ingredients with heat-clearing and detoxifying effects, such as honeysuckle, chrysanthemum, mung beans, etc. These materials can not only clear away heat and detoxify, but also moisten the lungs and relieve cough.

5. How to wash your baby’s nose with runny nose

When your baby has a runny nose, you can use saline for nasal washing, which can effectively remove secretions and bacteria in the nasal cavity. The method of use is to inject physiological saline into a small bottle, then put the mouth of the bottle into the baby\’s nostril and squeeze it gently.

6. Methods to prevent your baby’s runny nose

To prevent your baby from having a runny nose, you can pay attention to your child\’s daily hygiene habits and avoid letting your child come into contact with people with cold symptoms. In addition, you should also pay attention to keeping the room ventilated and cleaning it regularly.

Abstract: A runny nose is a common symptom in babies, usually caused by colds, allergies, laryngitis, etc. When choosing food for your child, you need to be careful to avoid spicy foods and foods rich in protein and fat. Foods suitable for children include citrus fruits, tomatoes, carrots and other fruits and vegetables rich in vitamin C and fiber. When making soup for children, you can choose ingredients with heat-clearing and detoxifying effects, such as honeysuckle, chrysanthemum, mung beans, etc. To prevent your baby from having a runny nose, you can pay attention to your child\’s daily hygiene habits and avoid exposing your child to people with cold symptoms.

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