How can children improve their immunity and resistance?

How to improve children\’s immunity? Children\’s immunity has improved, they get sick less often, and parents won\’t be too tired! So how to improve children\’s immunity, today I will share with you ~ Elementary school science enlightenment reading book Everything has science, 8 volumes mp31. Balanced nutrition to improve children\’s immunity, first of all, you can enhance immunity through diet therapy. Eat more fresh vegetables and fruits, such as leafy vegetables, apples, bananas, pears, oranges, kiwis, cantaloupe, etc. They are rich in vitamin C, which helps improve the body\’s immunity. In addition, if you eat some high-protein foods, you can give your children more milk, and eat more eggs, lean meat, beef, fish, and seafood products. They can improve your child\’s nutrition and thereby improve your child\’s immunity. Special attention needs to be paid to the fact that children need balanced nutrition, must develop good habits, and must not be picky eaters. Download the 12-section teaching video on rope skipping skills for primary school students. 2. Keep exercising and keep exercising can improve your physical fitness. Children who regularly do some exercises can get their bodies well exercised, become healthier, improve their physical fitness to a certain extent, and be able to resist many diseases. 3. Drink more water. Drinking more water has many benefits for the body. Because drinking more water can promote the body\’s metabolism and help the body eliminate toxins, which can improve children\’s immunity and disease resistance. Can prevent colds and some respiratory inflammatory infections. 4. Get more sun. Calcium is one of the most important macroelements for children\’s growth and development. It is also the most abundant mineral in the human body. If a child has low immunity, calcium supplementation and dietary adjustment can be used to improve the body\’s physical condition and enhance immunity. In order to ensure calcium absorption, children can be allowed to go outdoors for more sunshine. 5. Get enough sleep to ensure good health every day. Adequate sleep can improve immunity, because during sleep, the human body produces a sleep factor called muramic acid, which can promote the increase of white blood cells, active macrophages, and liver damage. The detoxification function is enhanced to eliminate invading bacteria and viruses. 6. Wash your hands frequently and disinfect your hands. The principle of washing hands is self-evident, but most people don’t think so. During cold season, wash your hands with soap every day. Using correct handwashing methods can keep 1 billion people around the world away from colds, prevent other infectious diseases, and improve immunity. The above 6 methods of improving immunity are definitely not attempts, nor are they taking a wrong approach. They do have a good effect on improving immunity. The key lies in whether you can persist~ The complete collection of children\’s popular science knowledge work cell animation 1080P ultra-clear Chinese Version