What to do if your child is constipated
Constipation in children is a relatively common symptom that often occurs during growth and development. If a child has constipation, parents need to make reasonable adjustments to their diet, increase physical activity, so that the child does not suffer from excessive stress and stays in a happy mood. At the same time, you can also look for some quick-acting laxative foods at home to help relieve constipation symptoms.
Reasonably adjust your diet
Diet is an important factor that affects children\’s defecation. A reasonable diet is the first step in preventing and treating constipation in children. Adequate intake of vegetables and fruits can help promote intestinal defecation, improve the nutrient absorption capacity of the intestinal wall, and thereby enhance intestinal peristalsis. Parents can appropriately increase their children\’s intake of vegetables and fruits, such as carrots, spinach, apples, pears, etc., to ensure adequate intake of fiber and plant substances. At the same time, you can also adjust the regularity of your diet, such as regular eating time and intake every day. In addition, increasing water intake in the diet is also very necessary.
Increase physical activity
Prolonged sedentary life is one of the important factors affecting children\’s defecation. Lack of physical exercise will reduce children\’s physical fitness and intestinal peristalsis ability. Parents can appropriately create an environment for exercise, such as going out to play with their children, doing outdoor sports together, or doing appropriate yoga. These exercises can stimulate intestinal expansion and peristalsis, help defecation, and relieve the discomfort of constipation in children.
Keep your mood happy
One of the causes of constipation in children may also be caused by excessive stress. Parents need to pay attention to their children\’s emotional and mental health and create a suitable atmosphere and environment so that their children can live a happy and relaxed life. You can try some small games, travel and other activities to relieve children\’s mental fatigue. They can also help the intestines maintain normal structure and operation and relieve constipation symptoms.
Fast-acting laxative foods
Children with constipation sometimes still need to eat some quick-acting laxative foods to help relieve symptoms. These foods include aloe vera juice, boiled pears, celery, pineapple, etc. Aloe juice contains a large amount of aloe polysaccharides, which can increase intestinal peristalsis and accelerate defecation. Boiled pears have a positive intestinal moisturizing effect.
To sum up, constipation in children is a common symptom during growth and development, and it can be prevented and treated by adjusting a reasonable diet, increasing physical activity, and maintaining a happy mood. Parents can also prepare some quick-acting laxative foods at home to help alleviate symptoms. However, in order to avoid complicating or aggravating the condition, it is recommended to seek medical treatment in time if the child\’s constipation symptoms are severe.
