1. Why do pregnant women need to supplement calcium?
Pregnant women need a lot of nutrients during pregnancy to support the growth and development of the fetus. Among them, calcium is a very important nutrient because it helps build the bones and teeth of the fetus, and is also beneficial to the mother\’s own bone density and dental health. If pregnant women don\’t get enough calcium, they can develop health problems such as anemia, vomiting, and cramps.
2. How to choose calcium tablets for pregnant women that are suitable for you?
1. Choose products that contain sufficient calcium
Pregnancy requires 1000-1300 mg of calcium every day, so it is very important to choose products containing sufficient calcium. Generally speaking, products containing 250-500 mg of calcium per tablet are ideal.
2. Choose products that are easy to absorb
Different brands and types of calcium tablets for pregnant women may have different absorption effects. Generally speaking, calcium carbonate and calcium lactate are the forms that are easier for the body to absorb and utilize.
3. Choose products with added vitamin D and other nutrients
Vitamin D helps promote the absorption and utilization of calcium, so choosing products with added vitamin D and other nutrients can better meet the nutritional needs of pregnant women.
4. Choose products that taste good and are easy to take
Pregnant women may experience nausea, vomiting and other symptoms during pregnancy, so choosing products that taste good and are easy to take can better avoid these problems.
3. Which brand of calcium tablets for pregnant women is better?
There are many different brands and types of calcium tablets for pregnant women on the market. Which brand is better depends on individual circumstances. The following are several popular brands of calcium tablets for pregnant women:
1. By-Health
By-Health is a well-known health care product brand, and its series of maternal and child nutrient products are widely praised. By-Health Maternity Nutrition contains a variety of vitamins and minerals, including 250 mg of calcium carbonate and 5 micrograms of vitamin D3 per tablet. The product is easy to absorb and tastes good.
2. Calci
Calqi is a brand of calcium tablets for pregnant women from Japan, which is also very popular in China. Each tablet of this product contains 250 mg of calcium carbonate and 2.5 mcg of vitamin D3, which is easy to absorb and has a good taste.
3. Mengniu
Mengniu is a well-known dairy brand and also has its own products in the calcium supplement market for pregnant women. Each tablet of Mengniu Pregnant Women\’s Milk Calcium contains 400 mg of calcium lactate and 1 microgram of vitamin D3, which is easy to absorb and has a good taste.
4. How to take calcium tablets for pregnant women correctly?
1. Take according to the dosage on the instructions
Different brands and types of calcium tablets for pregnant women may have different dosages, so you need to take them according to the dosage on the instructions.
2. It is best to take it after meals
Because some ingredients mayIt will irritate the stomach, so it is best to take calcium tablets for pregnant women about 30 minutes after a meal.
3. Avoid simultaneous use with other drugs
If you are using other drugs or supplements, please consult your doctor or pharmacist before using calcium supplements for pregnant women.
4. Pay attention to storage methods
Calcium tablets for pregnant women should be stored in a cool, dry, dark place, and out of the reach of children.
5. Summary
Pregnant women\’s calcium tablets are one of the nutritional supplements that pregnant women must have during pregnancy, but it is very important to choose a product that suits you. When choosing calcium tablets for pregnant women, you need to consider factors such as the product containing sufficient calcium, being easy to absorb, adding nutrients such as vitamin D, and having a good taste and being easy to take. At the same time, it is also very important to take it correctly. You need to take it according to the dosage on the instructions and avoid using it at the same time with other drugs.
