1. What foods are rich in calcium
Calcium is one of the nutrients necessary for baby growth and can help with bone development and tooth growth. A one-year-old baby needs approximately 700 mg of calcium per day. Here are some calcium-rich foods:
1. Dairy products: Dairy products such as milk, yogurt and cheese are good sources of calcium. However, some children may be lactose intolerant and may choose low-lactose or lactose-free products.
2. Green vegetables: Green vegetables such as rape, mustard, etc. are rich in calcium, and are also rich in nutrients such as vitamin C and folic acid.
3. Seafood: Sea cucumber, kelp, seaweed and other seafood are also good calcium supplement foods.
4. Beans and their products: Tofu, soy milk, soybeans and other beans and their products are also good choices for calcium supplementation.
2. How to match food to promote absorption
In addition to choosing foods rich in calcium, you should also pay attention to pairing them with other foods to promote calcium absorption. :
1. Vitamin D: Vitamin D helps promote the absorption of calcium and can be taken in through foods such as cod liver oil, egg yolks, and liver.
2. Phosphorus: Phosphorus and calcium are inseparable and can be obtained by eating fish, meat, dairy products and other foods.
3. Potassium: Potassium can help the body excrete excess sodium ions, thereby reducing calcium loss. Foods rich in potassium include bananas, potatoes, tomatoes, etc.
3. How to avoid factors that affect calcium absorption
In addition to paying attention to food combinations to promote calcium absorption, you should also avoid some factors that affect calcium absorption. :
1.: It will interfere with the body\’s absorption of calcium. It is recommended that babies drink as little coffee or tea as possible.
2. Sugar: Too much sugar will cause the body to excrete a large amount of calcium. It is recommended that babies eat less candies and desserts.
3. Salt: Excessive salt intake will also cause the body to excrete a large amount of calcium. It is recommended that babies eat less salty snacks and salt-added foods.
4. How to judge whether your baby is calcium deficient
Some babies may suffer from calcium deficiency, which may manifest as cramps in their hands and feet, easy tooth loss, and slow growth in height. If you suspect that your baby is calcium deficient, you can go to the hospital for relevant examinations and consult a doctor.
5. Be cautious when supplementing calcium
Although calcium supplementation is important, caution is also required. Excessive calcium intake may lead to problems such as constipation, diarrhea, and kidney stones. Therefore, it is recommended to supplement calcium under the guidance of a doctor.
6. Summary
A one-year-old baby needs approximately 700 mg of calcium per day. You can help your baby get enough calcium by choosing foods rich in calcium, combining it with other foods to promote absorption, and avoiding factors that affect absorption. At the same time, you need to be careful not to overdose and supplement calcium under the guidance of a doctor.
