How harmful is it for infants and young children to stay up late?

Nowadays, life is fast-paced, stressful, and full of entertainment options, so many people stay up late, and children also like to stay up late. One year, I went to Shanghai for a business trip. The plane arrived at 11 o\’clock. A friend from Shanghai picked us up and took us to a 24-hour restaurant. The lights were bright and there were many adults and children eating supper, talking and laughing, and we were not sleepy at all. meaning. I was very emotional at the time, how could the child survive so well? Friends said that the children are already used to it and cannot sleep at all if it is too early. In our traditional consciousness, staying up late is a very bad living habit that will affect physical health. But we have never really understood what staying up late means. Does staying up late count as staying up late? It is very common for children nowadays to go to bed late, but generally speaking, their growth and development are not affected much. Therefore, we should correctly understand the concept of staying up late before talking about its harm. 01 We may not understand what staying up late is. The explanations for staying up late are different. Let’s see which one do we agree with more? \”Cihai\” explains: Falling asleep after midnight is considered staying up late. Medically explained from an endocrine perspective: Staying up late refers to the phenomenon of not falling asleep until 11pm or staying up all night. However, the People\’s Daily once issued an article pointing out: There are two recognized factors that regulate sleep, one is the biological clock, and the other is sleep self-balance. If you insist on going to bed late and getting up late all the time, the sleep duration is sufficient, the sleep quality is good, and the two factors of biological clock and sleep self-balancing can be satisfied, it does not count as staying up late. If you sleep 2 hours less than before for two consecutive weeks, or if you don\’t sleep for 48 consecutive hours, it will be considered as staying up late. Popular Science Cartoon Qitian Lie Encyclopedia 331 Complete Works Mandarin HD Version 16.3G Due to the emergence of artificial light sources, people\’s biological clocks have also been adjusted from 24 hours to 25 hours, which has also caused many people to delay sleep. Taken together, staying up late does not mean going to bed late, but refers to a long-term lack of sleep duration and poor sleep quality. Our views must keep pace with the times and start from people\’s bodies and individual needs, rather than staying in ancient times. For example, a child\’s sleep time is 5h-7h, which is much lower than the actual required 8h-10h, and his mental state is very poor every day, even if he stays up late. If your child\’s complexion is yellow and his energy is low, it can be considered as staying up late. 02After seeing these dangers of staying up late, do you still dare to let your children stay up late? We have all heard that staying up late is very harmful, but we don’t have a clear idea of ​​the specific harms. The harms are much more than we imagine. 1) Staying up late will affect brain development. Researchers from Uppsala University in Sweden conducted a study on 15 men with normal body weight, depriving them of a night of sleep and found that neuron-specific enolization (NSE) and S- Increased concentrations of 100B proteins in the blood of these molecules, which are normally found in the brain, can lead to brain cell damage. People who have experienced staying up late will have the feeling that when they get up in the morning, they feel unsteady and dizzy. When doing mental work, they cannot concentrate and their thinking is stagnant. This is the phenomenon that the brain has not rested, which will affect brain development in the long run. 2) Staying up late will affect your healthDr. Liao Wei, a pediatrician at Chongqing Xinqiao Hospital, mentioned that a 14-year-old boy Qiangqiang stayed up late almost every day playing online games. His height has not increased by 1 centimeter in a year. He is only 1.52 meters tall, more than 10 centimeters shorter than children of the same age. . Logically speaking, adolescence is the second peak of height growth. It is normal to grow 5-6 centimeters a year. Why hasn\’t his height grown? After examination, the doctor believed that staying up late inhibited the secretion of growth hormone, thereby affecting the height. Because the amount of growth hormone secreted during deep sleep is three times that during the day. When you stay up late, your brain is in a state of excitement for a long time, which will affect the normal secretion of growth hormone. 3) Staying up late will affect your health. In 2007, the World Health Organization defined \”staying up late\” as a type 2A carcinogen, which belongs to the same category as high-temperature fried foods. Because staying up late can cause endocrine hormone levels to be disrupted, abnormal cell metabolism, affect the normal division of human cells, lead to cell mutations, and increase the risk of cancer. Staying up late for a long time can easily cause the human body to be in a long-term state of stress, which can increase the burden on the heart, lower immunity, hair loss, vision loss, and various diseases. 4) Staying up late will affect your mood. Hunan University of Science and Technology conducted a survey on the psychological status of college students who stayed up late. The results found that: 5.98% have anxiety problems, 4.26% feel lonely, 3.46% feel depressed, and 3.46% have tense interpersonal relationships. 16.89%, mild mental disorders account for 0.40%, and those with mental health problems account for a considerable proportion. This is because staying up late disrupts the rhythm of life, lacks rest at night, is mentally exhausted during the day, always likes to think wildly, is prone to negative emotions, and has poor communication with others, resulting in psychological problems. 03 Parents need to make efforts to ensure their children’s sleep. Research has found that it takes about a week on average for learning and memory levels to return to the state before staying up late once. If you often stay up late, it will be difficult to make up for it. Therefore, you must not let your child stay up late for a long time and find ways to improve your child\’s sleep. 1. Arrange sleep time. For children under 6 years old, there is no pressure to study. They should go to bed as early as possible, preferably before 10 o\’clock. This time is achievable for most children. Children have specific sleep signals before going to bed, such as rubbing their eyes, yawning, crying, irritability, etc. You must arrange for your children to sleep in time. If these signals are missed, it will lead to delayed sleep, which can easily lead to staying up late. We will find that children go to bed late and wake up very early, resulting in insufficient sleep duration. 2. Give your children the right company. Nighttime is a time for rest. Try not to take your children out for social activities, so as not to cause them to be too excited and unable to fall asleep normally, which affects the quality of sleep. Before going to bed, you should engage in quiet activities and avoid strenuous activities to avoid making your child excited. For children with academic needs, it is necessary to be more patient and less critical to keep the children in a happy state. 3. Establish a sleep ritual. Children like some fixed procedures. If a sense of sleep ritual is established, the child knows that it is time to go to bed after completing these activities, and sleep will become very regular. Take a bath before going to bed, tell stories,By reading picture books and dimming the lights, the child will develop conditioned emissions. Once he enters these processes, he will know it\’s time to sleep. 04 Conclusion Staying up late is indeed a very bad behavior habit. Children staying up late will affect brain development, height growth, physical health, and mental health. Therefore, parents must not let their children stay up late. Developing good sleeping habits is Kingly way. At the same time, we must also understand what staying up late means, and it does not mean going to bed late. We must look at two influencing factors to avoid wrong characterizations that cause unnecessary anxiety.