Pre-pregnancy is the stage of pregnancy preparation. For women, a reasonable diet is very important. Light home-cooked recipes are an important aspect of pre-pregnancy diet. Here are some light home-cooked recipes suitable for pre-pregnancy.
The first dish is vinegared cabbage. This dish has good color, fragrance and rich nutrition. Wash the fresh cabbage and cut it into pieces, blanch it in boiling water, take it out and set aside. Put an appropriate amount of cooking oil in the pot, add minced garlic and stir-fry until fragrant, then add an appropriate amount of vinegar, sugar, salt, light soy sauce, and starch and stir evenly. Finally, add the blanched cabbage and stir-fry evenly.
The second dish is tomato scrambled eggs. This dish is bright in color and has a sweet and sour taste. Wash the tomatoes and cut them into small pieces and set aside, beat the eggs and set aside. Put an appropriate amount of cooking oil in the pot, fry the eggs until they are cooked, take them out and set aside. Then add an appropriate amount of cooking oil, add the tomato cubes and stir-fry until fragrant. Add a little salt and an appropriate amount of sugar and stir evenly. Finally, add the fried eggs and stir-fry evenly.
The third dish is stir-fried seasonal vegetables. For this dish, you can choose vegetables according to the season and personal preference, such as green vegetables, beans, celery, etc. Wash the vegetables and cut into sections and set aside. Put an appropriate amount of cooking oil in the pot, add the vegetables and stir-fry evenly, add an appropriate amount of salt and a little chicken essence and stir-fry evenly.
The fourth dish is steamed fish. This dish is fresh and tender, rich in protein and multiple vitamins. Wash and slice the fresh fish, steam it in a steamer and set aside. Put an appropriate amount of cooking oil in the pot, add minced garlic and ginger and stir-fry until fragrant, then add an appropriate amount of salt, light soy sauce, cooking wine, and clear soup and stir evenly. Finally, add the steamed fish fillets and top with the fried ones. Just season it.
The fifth dish is vegetarian fried tofu. This dish is delicious, rich in plant protein and calcium. Cut the soft tofu into small pieces and set aside. Put an appropriate amount of cooking oil in the pot, add the tofu cubes and stir-fry until golden brown. Add an appropriate amount of salt, light soy sauce, sugar, and starch and stir evenly. Finally, add an appropriate amount of water and stir-fry until the soup is thick.
The above are several light home-cooked recipes suitable for pre-pregnancy meals. They are not only simple and easy to make, but also delicious and can provide rich nutrition for women preparing for pregnancy. In the pre-pregnancy diet, you should follow the principle of lightness and balance, appropriately increase the intake of vegetables and fruits, and pay attention to the intake of sufficient protein, vitamins and minerals to maintain the health of the body and lay a good foundation for the healthy growth of the future baby. I hope these recipes can help women who are preparing for pregnancy.
Collection of home-cooked recipes for healthy meals before pregnancy
A healthy diet before pregnancy is an important part of ensuring the health of mother and baby. A reasonable eating habit can provide rich nutrition, meet the needs of the body before pregnancy, and also provideBe prepared for the pregnancy ahead. This article will introduce you to several healthy home-cooked recipes suitable for consumption before pregnancy, providing you with a variety of choices.
1. Scrambled eggs with tomatoes
Ingredients: 2 eggs, 2 tomatoes, appropriate amount of onion and ginger, appropriate amount of salt, and appropriate amount of cooking oil.
Method: Beat the eggs and set aside. Heat oil in a pot, add onion and ginger and saute until fragrant, add tomatoes and stir-fry until soft, then add egg liquid and stir-fry evenly, and finally add appropriate amount of salt to taste.
2. Stir-fried vegetables
Ingredients: 1 carrot, 1 green pepper, appropriate amount of peas, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of cooking oil.
Method: Peel and slice carrots, cut green pepper into cubes and set aside. Heat oil in a pot, add minced garlic and stir-fry until fragrant, add carrot slices and stir-fry until half-cooked, then add green pepper and peas and stir-fry evenly, and finally add appropriate amount of salt to taste.
3. Seaweed and Egg Drop Soup
Ingredients: 2 eggs, appropriate amount of seaweed, appropriate amount of onion and ginger, appropriate amount of salt, appropriate amount of clear soup.
Method: Beat the eggs and set aside. Heat oil in a pot, add onions and ginger and sauté until fragrant, add clear soup and bring to a boil, then add egg liquid and stir to form egg droplets, finally add seaweed and salt to taste.
4. Vegetarian Fried Tofu
Ingredients: 1 piece of tender tofu, appropriate amount of green vegetables, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of cooking oil.
Method: Cut the tofu into cubes and set aside. Heat oil in a pot, add minced garlic and saute until fragrant, add tofu and fry until both sides are golden brown, then add green vegetables and stir-fry evenly, and finally add appropriate amount of salt to taste.
5. Steamed fish
Ingredients: 1 fish, appropriate amount of onion and ginger, appropriate amount of salt, appropriate amount of cooking wine.
Method: Remove the scales and internal organs of the fish, and make several cuts on both sides of the fish body. Bring hot water to a boil in a pot, add onion, ginger and cooking wine, steam the fish for about 10 minutes, take it out and add appropriate amount of salt to taste.
These recipes are simple and easy to operate, with fresh ingredients, rich nutrition, and suitable for pre-pregnancy dietary needs. However, please note that everyone\’s physical condition and needs are different. It is recommended to consult a doctor or nutritionist before choosing and consuming recipes to ensure a healthy diet without causing adverse effects. I hope a healthy diet before pregnancy can bring you better pregnancy and baby health.
