How to improve your diet if your spleen and stomach are not good before pregnancy
For women preparing for pregnancy, a healthy body is very important. If your spleen and stomach are not good, it may affect your ability to digest and absorb food, thus affecting your health before pregnancy. So, if you are trying to get pregnant but have a bad spleen and stomach, it is necessary to take some steps to improve your eating habits.
Pay attention to eating carefully and slowly. Chewing food can help break down food, reduce the burden on the spleen and stomach, and improve food digestion and absorption capabilities. Therefore, chew slowly when eating and avoid eating in a hurry.
Put a reasonable diet together. Before pregnancy, you should try to avoid greasy, spicy and irritating foods to avoid irritating the spleen and stomach function. Instead, choose light and easy-to-digest foods, such as fresh vegetables, fruits and high-fiber foods, which can promote intestinal peristalsis and help digestion and defecation.
At the same time, increase protein intake in the diet. Protein is an important component of body cells and is especially important for women preparing for pregnancy. You can choose protein-rich foods such as chicken, fish, beans and eggs, and consume them in moderation to improve your body\’s nutritional level.
Pay attention to the regularity of your diet. Eating regularly helps maintain the normal function of the spleen and stomach. Don\’t be overly hungry or full, and avoid overeating to avoid burdening the spleen and stomach.
Pay attention to reasonable cooking methods. Choose cooking methods such as steaming, boiling, and stewing to reduce the intake of greasy and fried foods. These cooking methods can better retain the nutrients of food and help the digestion and absorption of the spleen and stomach.
Reasonable drinking of water is also one of the important measures to improve the spleen and stomach. Maintaining adequate fluid intake can help dilute stomach acid and relieve gastrointestinal discomfort. Try to avoid drinking water that is too cold or too hot. It is more appropriate to choose warm water.
If you have a bad spleen and stomach before pregnancy, you can improve your digestion and absorption capabilities by improving your diet. Chewing slowly, eating properly, increasing protein intake, paying attention to the regularity of diet, choosing reasonable cooking methods, and drinking water properly are all important ways to improve the health of the spleen and stomach. While preparing for pregnancy, we should try our best to create a healthy eating environment and create a good breeding condition for the body.
How to improve the eating habits of poor spleen and stomach before pregnancy?
In the process of preparing for pregnancy, a woman’s physical health and spleen and stomach condition play a vital role in the healthy development of the embryo.effect. If a woman has a bad spleen and stomach before pregnancy, she needs to take some measures to improve her eating habits to lay a good foundation for a healthy pregnancy.
Before pregnancy, women need to ensure a diverse and balanced diet. People with poor spleen and stomach are usually prone to indigestion, bloating, loss of appetite and other problems, so they need to pay special attention to their diet. It is recommended to increase the intake of high-fiber foods such as vegetables, fruits, and whole grains, while reducing the intake of foods high in fat, sugar, and salt. Arrange three meals reasonably to avoid overeating and excessive hunger, and increase the amount of meals appropriately. Pay attention to a light diet and avoid greasy and irritating foods, such as spicy foods and fried foods, to avoid irritating the spleen and stomach.
Before pregnancy, women also need to pay attention to eating carefully and slowly. Chewing food thoroughly can help improve digestive function and reduce the burden on the spleen and stomach. Eating quickly can not only cause spleen and stomach discomfort, but also lead to excessive satiety and aggravate digestive problems. Therefore, it is recommended to chew slowly and break the food into fine pieces as much as possible to make it easier to digest and absorb.
Reasonable meal sharing is also an important part of improving the eating habits of poor spleen and stomach before pregnancy. Most people with poor spleen and stomach tend to feel full during eating. Sharing meals can reduce the burden on the stomach and help digestion and absorption. It is recommended to divide three meals a day into five or six meals, with each meal being of moderate portion to avoid over-fullness.
Eating regularly is also key. Fixed eating times can help the body establish a good digestive rhythm and improve spleen and stomach function. Try to follow the rules of breakfast, lunch, and dinner, and avoid eating before going to bed to avoid affecting sleep quality and gastric digestion.
A reasonable diet is also the key to improving the eating habits of poor spleen and stomach before pregnancy. For example, you can drink a glass of warm water before meals to help stimulate gastric juice secretion and digestive function. It can be paired with some foods that help promote digestion, such as ginger, lemon, mint, etc., to relieve stomach discomfort.
To improve the eating habits of poor spleen and stomach before pregnancy, we need to comprehensively consider dietary diversity, chewing slowly, reasonable portioning of meals, dietary rules and reasonable combinations. Through these measures, women can improve their spleen and stomach function and create good conditions for a healthy pregnancy.
