Taboos for pregnant women when making soup
Pregnant women are a very special group and need to pay attention to dietary safety during pregnancy. As one of the high-quality foods, soup also needs to follow some taboos. The following are taboos for pregnant women to cook soup:
1. Ingredient selection
When making soup, pregnant women need to pay special attention to the selection of ingredients. Although some medicinal herbs with nourishing effects such as ginseng, donkey hide gelatin, deer antler, wolfberry, etc. can have a good nourishing effect on the body, they also have some risks. You should be careful when taking medicinal herbs, because pregnant women who eat too much can cause uterine contractions and even lead to miscarriage. In addition, you can choose beef, pork belly, eggs, tofu and other ingredients in appropriate amounts to ensure protein supplementation, but they must be cooked thoroughly to avoid bacterial infection.
2. Herbal soup taboos
Pregnant women should avoid using some secret recipes containing mugwort, dendrobium, poria, exotic roots and other herbs when making soup, because these herbs can sometimes cause miscarriage. Especially in the early and second trimester of pregnancy, pregnant women should pay special attention.
3. Condiment selection
When making soup, pregnant women also need to pay special attention to the choice of condiments. Try to use as little salt and MSG as possible, because these substances will cause the water content in the pregnant woman\’s body to skyrocket, causing edema, and may also lead to adverse reactions such as high blood pressure, which will have a certain impact on the health of the fetus. In addition, pregnant women should avoid using highly irritating spices such as peppercorns, cinnamon, ginger, and garlic cloves to avoid causing indigestion.
4. Soup temperature
When pregnant women make soup, the temperature of the soup is also very important. Pregnant women should try to avoid drinking soup that is too hot or too cold, as this will cause harm to the body of the pregnant woman. Generally speaking, the best temperature of the soup is around 40 degrees, which is not too exciting and can provide a warm feeling. In addition, pregnant women need to drink the soup promptly after making soup and avoid leaving it for too long.
What soups are suitable for pregnant women
Pregnant women need to take in enough nutrients during pregnancy, and soup, as a very healthy food, also has a very good nourishing effect on the body of pregnant women. The following are soups suitable for pregnant women:
1. Red dates and longan soup
Red dates and longan soup is a very common soup consumed by pregnant women. It can regulate the female endocrine system, making women\’s mood more stable during their menstrual period, and also helps improve anemia during pregnancy. It also has a beneficial effect on gastrointestinal health.
2. Winter melon and chicken soup
Winter Melon Chicken Soup is a very sweet soup. It is rich in vitamin C, calcium, iron and other minerals, which can promote the growth and development of the fetus, reduce edema symptoms in pregnant women, and can also improve some indigestion problems.
3. Red dates and pig’s trotters soup
Red dates and pig\’s trotters soup is a soup rich in protein and iron. It has a certain effect on alleviating problems such as anemia and malnutrition during pregnancy, and can also help prevent depression in pregnant women.
4. Vegetable bone soup
Cabbage bone soup is a very nutritious soup. It contains high levels of collagen, vitamins B1, B2 and mineralsetc., it is helpful for the health of pregnant women’s bones and teeth, and can also enhance their immunity and help them better deal with some common diseases.
Summary
During pregnancy, pregnant women need to choose soups that suit them to get adequate nutrition. However, there are some taboos when making soup for pregnant women, such as the use of medicinal materials and pungent seasonings. At the same time, the temperature of the soup also needs to be paid attention to. Soups suitable for pregnant women include red dates and longan soup, winter melon and chicken soup, red dates and pig\’s trotters soup, and vegetable scoop and bone soup. When making soup, you need to pay attention to the selection of ingredients, temperature and condiments, as well as the physical condition of the pregnant woman to ensure that she can enjoy this delicacy safely.
