What to do if pregnancy reactions are particularly severe
During pregnancy, pregnant women\’s bodies will undergo many changes, including pregnancy reactions. Some pregnant women may experience severe pregnancy reactions, such as nausea, vomiting, fatigue, syncope, etc. These reactions can have a negative impact on the physical and mental health of pregnant women. Therefore, it is important to know how to relieve pregnancy symptoms. Here are several ways to relieve pregnancy reactions:
Diet during pregnancy
Diet during pregnancy has a great impact on pregnancy reactions. Experts recommend that pregnant women should pay attention to the following points in their diet:
1. Eat more and less
Pregnant women can eat once every 2-3 hours, small and frequent meals, so as not to fill their stomachs. This can help control discomforts such as nausea and heartburn during pregnancy. Pregnant women can choose to eat fresh foods rich in protein, calcium, dietary fiber and iron, such as fruits, vegetables, nuts, tofu, eggs, duck meat, fish, etc.
2. Quit smoking and drinking
Pregnant women should quit smoking and drinking. Of course, they should also drink caffeine in moderation. Alcohol and nicotine can harm fetal health. Drinking alcohol will affect the intellectual development of the fetus. In severe cases, it can also cause fetal malformations and miscarriage. And caffeine drinks should not be consumed excessively, otherwise it will cause insomnia in pregnant women and also affect the health of the fetus.
3. Eat more foods rich in vitamin B
Vitamin B complex can increase energy in the body, relieve fatigue, and is beneficial to pregnant women. Foods rich in vitamin B include: chicken, pork, liver, peanuts, beans, seafood, green leafy vegetables, etc.
Exercise during pregnancy
Pregnant women with good physical fitness before pregnancy can exercise moderately, which can help them reduce pregnancy reactions. The following are several exercises suitable for pregnant women:
1. Swimming
Swimming is a low-intensity aerobic exercise that does not put excessive stress on the body of pregnant women. Swimming in the swimming pool can also cool down the body and relieve the discomfort of pregnant women in summer. However, pregnant women should consult a doctor before swimming to ensure that their physical condition can adapt to swimming.
2. Exercise ball
This is a low-stress exercise suitable for pregnant women. Exercise balls can help pregnant women strengthen their abdominal muscles, pelvic muscles and leg muscles, and reduce pain during childbirth. However, pregnant women need to learn the correct method of use or get advice from a professional fitness trainer or doctor before using an exercise ball.
3. Yoga
Yoga is an introverted, gentle form of exercise that helps relieve pregnancy reactions while helping pregnant women maintain body flexibility and balance. But be careful to avoid falls-prone postures and exercises that overextend your body.
Rest during pregnancy
During pregnancy, pregnancyA woman\’s body needs more rest to eliminate fatigue. The following points are for pregnant women’s reference:
1. Sleep
Pregnant women should ensure adequate sleep time at night so that their bodies can get better rest. If you feel tired during the day, you can take a nap, but it should not exceed 30 minutes.
2. Rest
Pregnant women also need to find some time to rest during the day. They can sit down and listen to music, read a book or do something they like to relax their body and mind.
3. Participate in pregnancy yoga
Pregnant women can participate in pregnancy yoga classes, which can not only help relieve discomfort during pregnancy, but also promote sleep.
Pregnant women’s emotions
Emotional changes during pregnancy may affect a pregnant woman\’s physical health, nutrient absorption and sleep. Therefore, improving the ability to maintain emotional stability is critical. Here are a few ways to ease emotional discomfort:
1. Find supporters
Pregnant women can talk to relatives, friends, obstetricians and gynecologists, etc. to share their feelings, which will help relieve stress and negative emotions.
2. Learn relaxation techniques
Pregnant women can learn relaxation techniques such as meditation, deep breathing or yoga to soothe their body and mind.
3. Do what you like
Pregnant women can spend time doing things they like, such as shopping, listening to music, writing diaries, etc., which can improve their emotional stability.
Summary
Pregnancy reactions have a great impact on the physical health and psychology of pregnant women, so it is very important to alleviate pregnancy reactions. Pregnant women can start from four aspects: diet, exercise, rest and emotion to alleviate pregnancy reactions in many aspects to maintain physical and mental health.
