What should you pay attention to before getting pregnant
Pregnancy is probably the most important thing in every woman\’s life. Before officially deciding to get pregnant, women need to pay attention to the following aspects:
1. Physical condition examination
Before starting a pregnancy, you should go to the hospital for some basic examinations, including a general physical examination, blood and urine tests, uterine and ovarian examinations, thyroid function, electrocardiogram, etc. These tests can measure your physical health, including any health problems such as anemia, diabetes, and thyroid disease. If there are any problems, you can improve them through treatment or adjusting your diet and lifestyle before pregnancy.
2. Nutritionally balanced diet
A nutrient-dense diet is important for maintaining a healthy baby and mother—especially when preparing to become pregnant. The diet should focus on foods rich in folic acid, calcium, iron and other vitamins. Three months before the official start of pregnancy, women who are preparing to become pregnant should consider increasing their folic acid intake. Folic acid can effectively reduce the risk of neural tube defects in the fetus and support the developing nervous system and cardiovascular health of the fetus.
3. Reduce stress and anxiety
Preparing for pregnancy means you need to be stable and relaxed, both physically and emotionally. There is growing evidence that long-term stress and anxiety can have adverse effects on pregnancy and its consequences, such as premature birth, intrauterine dysplasia, and slow growth. It is recommended that you avoid overexertion and engage in beneficial activities such as yoga, meditation or other relaxation techniques to relieve stress on your body and mind.
4. Quit smoking and drinking, and maintain a healthy lifestyle
Smoking and drinking can harm the health of the baby and mother. Smoking, drinking, or using drugs not only weakens the quality of sperm and eggs, thereby affecting pregnancy, but may also cause adverse reactions in the fetus, precipitating congenital malformations, low weight, and chronic health problems.
Methods to increase your chances of pregnancy
In addition to being alert to the impact of negative factors in life on pregnancy and fetal health, you can also pay attention to the following methods when officially expecting to conceive:
1. Measure the best ovulation period
The first 14 days of a woman\’s menstrual cycle are the best time to get pregnant. Eggs are usually released on days 12-16 after the end of menstruation, which is the shortest window for pregnancy. Therefore, being able to accurately measure the optimal ovulation period is one of the effective ways to increase the chance of pregnancy.
2. Maintain a normal weight
Whether you are overweight or underweight, it can have a negative impact on pregnancy. Being overweight can affect ovarian function and menstrual cycles, leading to endocrine disorders related to pregnancy. On the other hand, being underweight can also disrupt the healthy balance of the body\’s endocrine system, leading to reproductive system dysfunction and thus affecting pregnancy.
3. Increase sleep and relieve stress
Good sleep and stress relief are essential to maintaining good health and improving your chances of getting pregnant. Lack of sleep can weaken the immune health of the endocrine system, causing menstrual disorders and destroying the nutrients and energy for embryonic growth. Methods to relieve stress can be chosen based on personal interests and hobbies, such as yoga, hot baths, massage, etc.
4. Increase exercise
Proper physical exercise can help control weight and reduce sudden changes in weight imbalance, which is beneficial to the body\’s endocrine system and physical health. For normal people, light exercise, such as walking, yoga, and swimming several times a week, is beneficial to maintaining health, stimulating hormone secretion in the body, and improving fertility.
Method
Before officially starting pregnancy and childbirth, you need to pay attention to and comply with the following methods, which may have an important impact on pregnancy.
1. Paired physical examination
Completing a match physical is a very important step to better examine the physical and reproductive health of you and your partner, specifically to assess factors such as sperm quality, egg count, and ovarian function assessment.
2. Don’t put great pressure and anxiety on the pregnancy process
You should try to avoid making this a decisive issue. Some simple methods can help you relieve stress, such as handling work and life stress in a timely manner, relaxing and improving your physical health by calling, finding friends, walking, etc. Enhance endocrine function.
3. Pay attention to safety and effectiveness
When choosing medications, health products, and nutritional supplements, make sure they are safe and effective. Before becoming pregnant or giving birth, please carefully read and study the literature, plans given by your doctor, and food (health) and other relevant information. If you have any confusion, please seek advice from your doctor or professional organization in time.
Summary
Aspects that need to be paid attention to before pregnancy include physical condition, nutritional balance, coping with stress, and maintaining a healthy lifestyle. Methods to increase the chance of pregnancy include measuring the optimal ovulation period, maintaining a normal weight, sleeping to relieve stress, and increasing the amount of exercise. It’s important to note that the only conscientious way to improve your chances of pregnancy is to be in a healthy, safe and stable marriage, and for you and your partner to be relatively well prepared physically. Therefore, before getting pregnant, you need to learn more about it, combine it with your doctor’s advice, and develop a personal health plan.
