Here are some reference books on diet before and during pregnancy:
1. \”Nutrition Guide for Preconception and Pregnancy\” by Erica Angyal
This book provides detailed guidance on diet before and during pregnancy, including health The importance of diet, how to meet the nutritional needs of pregnant women, and how to deal with common dietary issues during pregnancy.
2. The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant ) by Jorge Chavarro, Walter Willett, and Patrick Skerrett
This book explains how to improve fertility and have a healthy baby through diet. The authors provide a series of dietary recommendations based on extensive research and explain why these diets can have a positive impact on fertility.
3. \”The Preconception Diet\” by Hillary Wright
This book focuses on the importance of preconception diet and provides Help women prepare for pregnancy with practical meal plans, recipes and health advice.
4. \”What to Eat When You\’re Pregnant\” by Nicole M. Avena
This book provides information on diet during pregnancy Guidance on nutritional needs, food choices and common dietary issues during pregnancy. The book also contains some simple recipes and health tips.
5. \”The Baby Cookbook\” by Annabel Karmel
This book mainly focuses on the baby\’s diet, including from pregnancy to baby Dietary guidance after birth. The book provides a range of recipes and health tips suitable for babies and pregnant women.
These books can be used as a reference for pregnant women’s diet before pregnancy, but when choosing and following dietary recommendations, it is best to consult a doctor or professional nutritionist., to ensure adaptability and safety to individual circumstances.
\”Dietary Guidelines for Pregnant Women: Golden Secrets for Nourishing Twins\”
Dietary Guidelines for Pregnant Women: Golden Secrets for Nourishing Twins
Pregnancy is a happy moment for every woman, and being pregnant with twins is a special joy. However, diet during pregnancy is crucial for the healthy development of twins. Here are some golden tips for nourishing twins and helping pregnant women eat right before pregnancy.
1. Increase protein intake: Protein is crucial for the development of twins. It is recommended to consume about 70 grams of protein per day, and you can choose high-protein foods such as lean meat, fish, beans and nuts.
2. Eat more foods rich in folic acid: Folic acid is an essential nutrient for pregnant women before pregnancy and is very important for the development of the nervous system of twins. The recommended daily intake of folic acid is 400 micrograms, which can be obtained through foods such as green leafy vegetables, beans, cereals and yeast.
3. Supplement iron: During pregnancy, pregnant women need more iron to meet the needs of the fetus. It is recommended to consume 30 mg of iron per day, and you can choose iron-rich foods such as lean meat, eggs, beans, and black fungus.
4. Intake more calcium: Calcium is crucial for the bone development of twins. It is recommended to consume 1,200 mg of calcium per day, and you can choose calcium-rich foods such as milk, soy products, and seafood.
5. Control carbohydrate intake: Excessive carbohydrate intake may cause pregnant women to gain weight too quickly, which is detrimental to the health of the twins. It is recommended to reasonably control the intake of carbohydrates and choose low-sugar foods such as whole grains, miscellaneous grains, fruits and vegetables.
6. Eat more foods rich in vitamin C: Vitamin C helps improve the immunity of pregnant women and is also very important for the healthy development of twins. The recommended daily intake of vitamin C is 100 mg, which can be obtained through consuming citrus fruits, vegetables and green leafy vegetables.
7. Pay attention to adding enough water: During pregnancy, the body of pregnant women needs more water to maintain normal metabolism and fetal development. It is recommended to drink 8-10 glasses of water every day. You can choose boiled water, juice, sugar-free tea, etc.
8. Avoid eating raw meat and raw fish: Avoid eating raw meat and raw fish during pregnancy to avoid infection with food-borne diseases and harm to the fetus.harm.
The above is the golden secret for nourishing twins. Before pregnancy, pregnant women should adjust their diet reasonably according to their own conditions, and consult and check with doctors regularly to ensure the healthy development of twins. I wish every pregnant mother can have a smooth pregnancy and welcome the birth of two healthy and lovely babies!
