What can babies eat between one and four months
When the baby is four months old, he gradually enters the complementary feeding period, so mothers need to understand what food is suitable for the baby. Under normal circumstances, babies aged four months can start to try some single-flavored, easy-to-digest complementary foods, such as rice noodles, vegetable purees and fruit purees.
2. Rice noodles
Rice noodles are one of the most common complementary foods and are suitable for babies aged four months. Rice noodles are rich in nutrients such as carbohydrates and vitamin B, which can provide enough energy for the baby. At the same time, rice noodles are also very easy to digest and will not put too much burden on the gastrointestinal tract.
3. Vegetable puree
Vegetable puree is also one of the complementary foods suitable for babies aged four months. Mothers can choose dark vegetables such as pumpkins, carrots, etc. to make vegetable puree. These vegetables are rich in nutrients such as vitamin A and carotene, which help strengthen immunity and promote healthy eye development.
4. Fruit puree
Fruit puree is also one of the complementary foods that babies four months old can try. Mothers can choose some soft fruits such as bananas, pears, etc. to make fruit puree. These fruits are rich in nutrients such as vitamin C and fiber, which help promote your baby\’s digestion and enhance immunity.
5. Things to note
When adding complementary foods to a four-month-old baby, you need to pay attention to the following points:
1. Gradually add: Complementary food should be added gradually, adding only one new food at a time, and observing whether the baby has allergic reactions or indigestion.
2. Choose natural ingredients: Try to choose fresh, natural ingredients to make complementary foods, and avoid using foods that are overly processed or contain additives.
3. Maintain hygiene: It is necessary to maintain hygiene when making complementary foods to avoid cross-contamination.
4. Avoid overfeeding: When adding complementary foods to your baby, you need to add a good amount to avoid gastrointestinal discomfort caused by overfeeding.
6. Summary
Babies as young as four months old can start to try some single-flavored, easy-to-digest complementary foods, such as rice noodles, vegetable purees, and fruit purees. When adding complementary foods, you need to pay attention to issues such as gradual addition, choosing natural ingredients, maintaining hygiene, and avoiding overfeeding. Mothers can add suitable complementary foods to their babies according to their actual conditions to promote their healthy growth.
