Nutritional needs for one month of pregnancy
The embryo that is one month pregnant is in the early stages of development. At this time, the mother needs specific nutrients to support the healthy development of the embryo. To ensure that both pregnant women and fetuses get the nutrients they need, pregnant women should pay attention to their diet and ensure that their daily diet contains enough protein, vitamins, minerals and other essential nutrients.
High protein foods
Protein is the building block of the body and is also critical to the health and development of the fetus. Early pregnancy requires about 10 extra grams of protein per day. In order to achieve this goal, pregnant women can increase their intake of protein foods, such as chicken, fish, soy products, nuts, etc. The protein in breast milk mainly comes from the diet of pregnant women. If the diet of pregnant women is insufficient, the protein content in breast milk will also be reduced.
Vitamins and Minerals
Vitamins and minerals are critical for both pregnant women and the development of their fetus. Early pregnancy requires large amounts of folic acid, vitamin D, iron, calcium and zinc. These nutrients can be obtained from diet and vitamin and mineral supplements. For example, pregnant women can add folic acid-rich foods such as dark green leafy vegetables, beans, nuts, and suitable tuber fish to their diet. In order to ensure sufficient iron and calcium, pregnant women can eat various meats, fish, shellfish, eggs and dairy products. In addition, proper zinc intake can help the development of the baby\’s brain and nervous system. The best sources are foods such as red meat, shellfish and seafood.
Carbohydrates
Pregnant women in early pregnancy need to increase their carbohydrate intake appropriately. These nutrients provide energy, which is important for both the pregnant woman\’s body and the developing fetus. Pregnant women can increase their intake of carbohydrates such as rice, noodles, bread, and potatoes. However, it should be noted that excess carbohydrates will not only cause weight gain but may also affect the insulin sensitivity of pregnant women and increase the risk of maternal diabetes. Therefore, it should be relatively balanced, without excess or deficiency.
Summary
Diet during pregnancy is very important for the healthy development of the embryo. During the first month of pregnancy, pregnant women should pay attention to increasing their intake of high protein, vitamins, minerals and appropriate carbohydrates. These foods can help pregnant women and fetuses obtain enough energy and nutrients to ensure healthy growth of the baby. In addition, pregnant women can choose some suitable nutrient supplements to maintain a healthy nutritional intake, but they should also be careful not to overdose.
