What is bone closure?
Skeletal closure is when the bones are fully developed and will no longer grow. Usually, the bones close between the ages of 18 to 21 for men and 16 to 19 for women. When the bones close, height growth stops. However, some people whose bones close later may still have the opportunity to gain height through methods.
What is secondary stimulation of bone closure?
Secondary stimulation of bone closure is a method of stimulating bone development again through exercise and stretching. It is based on the fact that the human skeleton is mutable, not completely unchanging. We can reverse the tendency of bone closure through some special exercises and stretching methods, allowing the bones to develop again and increase our height.
How to achieve height growth through secondary stimulation of bone closure?
1. Exercise: Exercise is a great way to increase your height by stimulating your body’s growth hormones. You can choose high-intensity sports such as basketball, skipping rope and playing football. These exercises can promote muscle growth, increase the body\’s metabolic rate, thereby increasing the secretion of growth hormone and stimulating bone development.
2. Stretching: Stretching can help the body adjust its posture and stimulate bone development. Stretching exercises such as yoga and Pilates can be performed, which can stretch the entire body, release discs, and promote bone development.
3. Diet: Diet can affect the growth of our body. Vegetables, meats, fruits, dairy products and low-fat foods rich in vitamin D and vitamin C are very important. These foods can promote bone regeneration and repair and increase bone density.
The effects and precautions of bone closure through secondary stimulation
The effect of secondary stimulation of bone closure varies from person to person and is definitely not as magical as advertised. To achieve results, you need to persist for a long time and put in a lot of effort and time. At the same time, it is still important to note that this method should have a more rational attitude. After all, this method is not 100% effective. Sometimes growth may cause malnutrition in the body, leading to a decline in body function, and even infectious diseases.
Summary
Through a continuous process, we discussed the relevant knowledge, methods and precautions for secondary stimulation of bone closure. To sum up, through exercise, stretching and dietary changes, combined with scientific methods, it is still possible to re-develop bones and increase height growth. However, these needs are based on physical health. Don\’t blindly pursue height. Ultimately, you should do what you can, maintain good health, and build beneficial living habits.
