What nuts are best for pregnant women to eat?
Nuts are a nutritious and delicious food, and they are also one of the must-have foods for pregnant women. Nuts are rich in protein, fiber, vitamins, minerals and healthy fats, which are important for the health of pregnant women and fetuses. However, different nuts also have different nutritional components and effects. So, which nuts should pregnant women eat? The following are nut recipes recommended by nutrition experts for pregnant women.
1. Almond
Almonds are one of the best nuts for pregnant women. They are rich in protein, calcium, iron, zinc, magnesium, vitamin E and other nutrients. Calcium is an essential nutrient for fetal bone development, while iron plays an important role in fetal intellectual development. Vitamin E is a powerful antioxidant that can slow down the aging of the fetal brain and nervous system. In addition, almonds can also relieve constipation during pregnancy.
Almonds are used in a wide variety of ways and can be eaten directly or added to a variety of diets. For example, eating some almonds for breakfast and adding them to milk or cereal can make you feel fuller. For lunch, add almonds as a topping for sushi or salad. For dinner, mix almond powder into the meat filling and cook it to enrich the nutritional content of the food.
2. Walnut
Walnuts are also one of the nuts that are very suitable for pregnant women to eat. It is rich in unsaturated fatty acids, vitamin E, vitamin A, manganese, molybdenum, copper and other nutrients. These ingredients have very good health effects on the bodies of pregnant women and fetuses. Unsaturated fatty acids can help the development of the fetal brain and nervous system, and vitamin A can promote the development of the fetal vision and immune system.
The ways to use walnuts are also very flexible and can be eaten directly or added to various diets. For example, you can crush walnuts into granules and add them to milk or yogurt. Walnut powder can also be mixed into batter to make bread or cakes and other foods.
3. Peanuts
Peanuts are another very good nut for pregnant women to eat. They are rich in protein, fat, vitamin B, magnesium and other nutrients. Studies have shown that peanuts are very beneficial in preventing fetal neural tube defects and cleft lip oral clefts. In addition, peanuts are rich in dietary fiber, which can also alleviate the problem of constipation during pregnancy.
There are also many ways to consume peanuts. It can be chopped and added to salads, made into peanut butter as a topping for bread or biscuits, or added to various dishes, such as stir-fries, soups, and rice.
4. Pistachio
Pistachio is also a healthy nut for pregnant women. It is rich in protein, dietary fiber, vitamin E, copper, manganese, potassium, etc. These ingredients help improve the immunity of pregnant women and fetuses, protect the cardiovascular system and aid brain development.
Pregnant women can eat a few pistachios before meals to increase their feeling of fullness. You can also crush pistachios into granules and add them to milk or yogurt. At dinner, sprinkling pistachios on the surface of the food can also increase the flavor and texture of the food.
Conclusion
What nuts are best for pregnant women to eat? Different nuts have different nutritional components and health effects.The above is a nut recipe recommended by nutrition experts for pregnant women. However, for some pregnant women, excessive consumption of nuts may cause some allergic reactions. Therefore, before eating nuts, it is recommended to consult a doctor to understand your physical condition and avoid unnecessary problems.
