How to relieve constipation in early pregnancy so that expectant mothers can live comfortably
As pregnancy progresses, the body gradually undergoes some changes, among which constipation is a common symptom. The occurrence of constipation will cause a lot of trouble to expectant mothers and even have a certain impact on the development of the fetus. So, how to relieve constipation in early pregnancy? Below we introduce some methods to relieve constipation for expectant mothers in terms of diet, exercise, massage and medicine.
Dietary aspects
In the early stages of pregnancy, expectant mothers need to pay attention to their diet, eat lightly, eat regularly, and drink enough water. In addition, the following foods can also help expectant mothers relieve constipation.
1. High-fiber foods: Such as vegetables, fruits, and cereals. These foods are rich in dietary fiber, which can increase gastrointestinal motility and relieve constipation.
2. Fermented foods: Such as yogurt, sauerkraut, tofu, etc. These foods help maintain the balance of intestinal flora and facilitate digestion and absorption.
3. Foods rich in fats: such as olive oil, coconut oil, nuts, etc. These foods help lubricate the intestines and slow down the occurrence of constipation.
Sports
Proper exercise can promote intestinal peristalsis and relieve constipation. Expectant mothers during pregnancy can choose appropriate exercise methods to relieve constipation. The following exercise methods are worth recommending.
1. Walking: Walking for 30 minutes every day can effectively promote gastrointestinal digestion and eliminate constipation.
2. Swimming: Swimming is one of the more suitable forms of exercise during pregnancy. It will not put too much pressure on the stomach and can promote intestinal peristalsis.
3. Yoga: Some simple yoga movements, such as half squats, lotus poses, etc., can promote gastrointestinal digestion and relieve constipation.
Massage
Massage can stimulate intestinal peristalsis and promote defecation. The following massage methods can help expectant mothers relieve constipation.
1. Abdominal massage: Use warm palms to gently massage the abdomen and rotate it clockwise to help promote gastrointestinal digestion and relieve constipation.
2. Acupoint massage: You can massage Zusanli, Hegu and other acupoints to promote blood circulation and stimulate intestinal peristalsis.
Drugs
Although it is not recommended to abuse drugs during pregnancy, some safe traditional Chinese medicines, soothing liver and stomach strengthening granules, cod liver oil and other drugs can be used under the guidance of a doctor. While these drugs relieve constipation problems, they do not pose a threat to the fetus.
In short, although constipation in early pregnancy is common, it is not a problem that makes expectant mothers confused. As long as you have the right relief methods, expectant mothers can get through this stage easily and comfortably. By making adjustments in diet, exercise, massage, and medications, we believe that constipation will no longer be a worry for us.
