The official website recommends a dietary list for pregnant women
Pregnant women’s dietary list requires attention to a diet that provides nutrients while effectively avoiding food poisoning and other health problems. The official website recommends the following healthy foods to help you eat a nutritious and balanced diet.
Foods rich in chlorophyll and iron
Chlorophyll and iron are very important for pregnant women. Adequate iron helps prevent anemia, and chlorophyll is a missing nutrient in the body of pregnant women. The following foods need to be recommended here:
Spinach
Spinach carries the banner of chlorophyll. Pregnant women should eat enough iron, such as broccoli, to almost meet their iron needs for a day.
Sesame cookies
The iron content in flour is unpopular. Adding an appropriate amount of sesame seeds to sesame biscuits not only makes the taste more delicious, but also adds a lot of iron content.
Barley and oats
Barley and oats are rich in iron and can be a delicious and healthy addition to pregnant women\’s breakfasts.
Foods rich in Omega-3
Foods high in vitamin E and protein and rich in Omega-3 are very important for pregnant women.
Salmon
Salmon is rich in protein and Omega-3 fat. It is a food commonly eaten by pregnant women, but please note that the amount consumed at one time should be controlled within 125 grams.
Flaxseed
Flax seeds are high in vitamin E and rich in Omega-3 fatty acids, which can help children develop their brains and reduce depression during pregnancy.
Little walnut
In addition to containing Omega-3, walnuts are rich in protein and lead acid. Five small walnuts a day can well meet the needs of pregnant women for walnut petrochemical elements.
Foods rich in folic acid
Pregnant women must include folic acid in their diet because folic acid can prevent birth defects. The following foods rich in folic acid are recommended below.
Asparagus
Needless to say, asparagus is rich in folic acid, has a refreshing taste, and is of outstanding value. Regular consumption of asparagus can help mothers develop a balanced pregnancy.
Shiitake mushrooms
Shiitake mushrooms are rich in dietary fiber and vitamin B. The diet can prevent certain cancers, and the vitamins can promote cognitive and neurological development and improve infant health.
Peach
Although peach is not as rich in folic acid as strawberry, citrus, and eggplant leaves, it is still one of the favorite fruits of pregnant women. Eating one can meet the folic acid needs of pregnant women for a whole day.
Protein-rich foods
Pregnant women need to take in many types of nutrients, but protein is undoubtedly the most important. Here are some protein-rich foods.
Chicken
Fat and chicken are rich in protein, as well as vitamin B. Eating one serving of chicken every day can meet the daily protein intake of pregnant women.
Porphyry kelp
Kelp and seaweed are rich in protein and iodine, and consuming moderate amounts every day may reduce the difficulty of giving birth that pregnant women face.
Cheese
A wide variety of cheeses, some are rich in protein. Eating more can increase mommy\’s appetite and reduce stress.
Summary
The diet list during pregnancy is quite complex. Pregnant women need to choose foods that provide them with nutrients without compromising their health. Here are some very nutritious foods recommended for you, including ones rich in iron, Omega-3, folic acid and protein. Remember: Don’t forget to check with your doctor before starting, especially if you have any concerns or precautions.
