Healthy breakfast adds points to your life
Breakfast is the most important meal of the day. We need to get enough nutrients from breakfast to replenish our body\’s needs. In order to allow everyone to deploy their own food journey in the morning, what I want to share today is a homemade simple and nutritious breakfast recipe. These recipes are simple, delicious, easy to digest and help us maintain a healthy body. Here are my suggestions.
1. Oatmeal, nut and fruit salad
Oatmeal is a nutritious, easy-to-digest breakfast food that helps with weight management and energy levels. Not only does it keep you full, it also provides a host of healthy nutrients. Making oatmeal is very simple: cook the oats in milk or water and add a small amount of honey and flaked almonds for flavor. Pair it with a fruit salad of grapefruit, strawberries, blueberries, bananas, nuts and honey for a nutritious and delicious breakfast.
2. Avocado toast and egg rolls
Avocado is a very nutritious food, rich in monounsaturated fatty acids and antioxidants. If you slice them thinly, spread them on toast and fry up an egg roll, it\’s a delicious and healthy breakfast. You can add some tomatoes, cheese, and spinach to your egg rolls and it pairs perfectly with toast!
3. Red date glutinous rice porridge and shrimp vegetable soup
Red dates can nourish health, while glutinous rice is rich in nutrients and sugar, which is good for providing energy. The glutinous rice porridge cooked with these two ingredients is not only delicious, but also very nutritious. Adding a thick soup of fresh shrimp, tofu and green vegetables will not only give you a lot of nutrients, but also keep you warm on a cold morning.
4. Grilled chicken breast and fruit salad
Grilled chicken breast is rich in protein, which helps your body maintain a healthy state. If you cut it into small pieces and serve it with candied butter sauce, cucumbers and carrots for a simple and easy wrap, it makes a delicious breakfast. Add a fruit salad on the side for a delicious and nutritious meal.
Summary
Now you have four easy-to-make breakfast recipes, each one a little different, making it easy to enjoy a rich and varied breakfast. With a balance of healthy, nutritious and delicious, you can easily start your day on a happy, healthy note. So, don’t forget to prepare a delicious breakfast before starting the morning to make your life better!
