Vegetables suitable for postpartum period
During confinement, new mothers need to consume nutritious foods to supplement postpartum blood loss and increase breast milk secretion. Vegetables are an integral part of people\’s daily diet, and they also need to be consumed in appropriate amounts during confinement. So, which vegetables are suitable for consumption during confinement? This will be elaborated on below.
1. Spinach
Spinach is one of the vegetables that is very suitable for consumption during confinement. It is rich in chlorophyll, folic acid, vitamin C, iron, calcium and other nutrients. These nutrients are beneficial to women\’s body recovery and breast milk production. At the same time, spinach also has a detoxifying effect. It can remove excess waste and toxins from the body after childbirth and help restore physical strength.
Spinach helps promote milk secretion
Spinach contains a substance called folic acid, which can stimulate breast development and increase milk secretion. In addition, spinach also contains large amounts of vitamins C and E, which can enhance the elasticity of breast tissue and prevent cracking. Therefore, new mothers can eat some spinach in moderation to promote milk secretion.
Cooking suggestions
Spinach contains oxalic acid, which will affect the absorption of calcium, so it needs to be eaten with other foods rich in calcium, such as cheese, fish and shrimp, etc. In addition, the nutrients in spinach are easily dissolved in water, so it is best to cook it by boiling or steaming.
2. Bean sprouts
Bean sprouts are a good nutritional supplement during confinement. They are rich in vitamin C, vitamin E, vitamin K, niacin and other nutrients, as well as phytochemicals such as lignin. Bean sprouts can remove fire, detoxify, promote lactation and protect the liver, and are very beneficial to the mother\’s physical recovery and milk secretion.
Bean sprouts can nourish the liver
Bean sprouts contain a substance called choline, which can help the liver eliminate toxins and promote the regeneration and recovery of liver cells. In addition, bean sprouts also contain vitamin K, which can promote blood clotting. After postpartum blood loss, eating some bean sprouts in moderation can speed up blood circulation and restore vitality.
Cooking suggestions
Bean sprouts can be eaten in a variety of ways, including stir-fries, soups, or salads. When cooking, it is best to soak in clean water to remove impurities and odors, and then simply boil or steam.
3. Tomatoes
Tomatoes are an indispensable vegetable during confinement. They are rich in vitamin C, vitamin E, trace elements and other nutrients. Tomatoes can help new mothers eliminate fatigue, enhance resistance and prevent uncomfortable symptoms such as oral ulcers, and are very beneficial to postpartum recovery and breast milk secretion.
Tomatoes can prevent oral ulcers
Tomatoes contain a substance called lycopene, which has antioxidant, anti-inflammatory and antibacterial effects. Lycopene can prevent oral ulcers and oral inflammation, helping to improve the oral health of new mothers.
Cooking suggestions
Tomatoes can be eaten raw or processed into various delicacies, such as tomato juice, tomato scrambled eggs or tomato beef stewwait. When making soup or cooking, you can cut the tomatoes into pieces and blanch them in cold water before adding them to the food you are cooking. This can ensure the taste and nutrition of the tomatoes.
4. Pumpkin
Pumpkin is one of the vegetables that is very suitable for consumption during confinement. It is rich in vitamin A, vitamin C, calcium, phosphorus, iron, zinc and other nutrients. Pumpkin can nourish yin and moisturize dryness, replenish qi and blood, regulate the intestines and stomach, etc. It has a good effect on postpartum recovery and milk secretion.
Pumpkin helps regulate the stomach
Pumpkin is rich in fiber, pectin and other substances, which can promote gastrointestinal motility and excrete waste from the body. In addition, pumpkin also contains nutrients such as vitamin B and potassium, which can relieve postpartum indigestion symptoms such as constipation and diarrhea.
Cooking suggestions
Pumpkin can be eaten in a variety of ways. It can be made into paste, steamed, boiled, roasted and other dishes. New mothers can choose to cook porridge with pumpkin or eat it with meat, steaming and roasting, which can better utilize the nutritional and health-care effects of pumpkin.
Summary
The four vegetables introduced above are all high-quality ingredients that are nutritious, easy to digest, and conducive to postpartum recovery and milk secretion for new mothers. New mothers can consume these vegetables appropriately during confinement to help the body recover and breast milk secretion. Of course, everyone\’s physical condition is different, and new mothers need to eat these vegetables according to their own conditions.
